Food and Drink

Shake That Weight ^™

2nd August 2015 • 11 years ago

Boost Your Metabolism!

You have cut down on your calorie intake and exercise regularly, yet you still haven’t lost any weight. Sound familiar? It is

Shake That Weight ^™

8th July 2015 • 11 years ago

If you’re not sure what to cook for yourself or your family this evening, or if you have got a dinner party

Shake That Weight ^™

• 11 years ago

What I have learnt from giving up on sugar. At the beginning of this year I was facing a health crisis, having

Shake That Weight ^™

• 11 years ago

With the summer party season fast approaching, our alcohol intake can start to increase. So how can we enjoy a few drinks

Shake That Weight ^™

• 11 years ago

Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fibre and a host

Shake That Weight ^™

• 11 years ago

These nine foods have been my biggest downfall to my weight-loss over the years, until I started cutting them all out one

Shake That Weight ^™

11th June 2015 • 11 years ago

There are many foods that people believe to be healthy, that really aren’t that good for you. Sometimes it is because they’re

Shake That Weight ^™

29th April 2015 • 11 years ago

Spring has sprung and what’s nicer that reclining back in the garden with a homemade cocktail. If you’re watching your calorie intake

Shake That Weight ^™

• 11 years ago

Cooking for yourself, is one of the easiest moves you can make towards a more healthy lifestyle. One of the biggest challenges

Shake That Weight ^™

• 11 years ago

Giving up anything is never easy, but the feeling of holding out to your desires, will always beat the short-term joy of