Food and Drink

Healthy High-Protein, Low-Fat Snacks to Complement Your Shake That Weight Diet Plan

Healthy High-Protein, Low-Fat Snacks to Complement Your Shake That Weight Diet Plan When you’re on a weight loss journey, finding delicious snacks


How do meal replacement shakes work for weight-loss?

How do meal replacement shakes work for weight-loss? At Shake That Weight, we understand that weight loss can be a challenging journey.


Simple side dishes for your meal

Simple side dishes for your meal When you’re following a balanced diet plan like those supported by Shake That Weight high protein


Good carbs vs bad carbs – what’s the difference?

Carbohydrates, commonly known as ‘carbs’, are one of the most important nutrients our bodies need. They give us energy and keep us


Natural vs Added Sugar

When trying to lose weight and deciding what to eat, the type and amount of sugar foods contain is one of the


a kebab compass

The World Food Map: Which Country’s National Dish Is The Healthiest?

From the icy terrains of Nordic countries to the African deserts, the countries of the world are obviously vastly different. As well


Shake That Weight Porridge Cookies

We love the Shake That Weight community. It’s a fantastically supportive and enthusiastic bunch, and we regularly learn as much from them


Cravings – here’s why you get them & how to deal with them

We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and


The Importance of Drinking Water on a Diet

It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually


Health Benefits of Lemons

Rich in vitamin C lemons have long been used for there health benefits, but did you know that one of the major


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