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Diet insights and tips for a healthier you

Food articles & expert advice to help you on your weight-loss journey

Latest stories

Laura Lost
Two
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Laura Gray

I started the diet as I had been on other plans – weight watchers and slimming world for the best part of

Samantha Lost
Two
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Samantha Cordingley

I just couldn’t get the weight off by doing standard diets. A pound here and a pound there and then putting two

Natalia Lost
Five
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Natalia Ruszkowska

I decided to give Shake that Weight diet a shot after I have seen the amazing effects of it through my friends

Tony Lost
Two
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Tony Jenkinson

My Name is Tony and I am a lorry driver. Being on the road all the time can lead to a very

Carissa Lost
Two & Half
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Carissa Warhurst

I gave birth to my little girl in March 2017. The weight just crept on when I stopped being active because I

Mandy Lost
Three & Half
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Mandy Aziz

My journey began just after the summer holidays. I was fed up with going to my wardrobe and staring at clothes that

Karen Lost
Two
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Karen Broughton

When I saw the BBC documentary regarding crash diets, the science behind it and the shake up it’s giving the medical profession

Ian Lost
Six
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Ian Joy

I am Ian Joy from Teeside and I work as a mobile crane operator. My weight has bothered me for years but

Tammie Lost
Five & Half
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Tammie Hargreaves

My name is Tammie and I have been yo-yo dieting for the past 21 years until I found Shake That Weight! My

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🌟 Sweet Treat Trio Bundle Alert - 30% off - Limited Time Only! (Until the end of Jan!)🚨

Original price - £37.65
NOW - £25.75

Craving something sweet and nutritious? Say hello to our Sweet Treat Trio Bundle—your ultimate meal replacement in 3 irresistible flavours:
🍋 Lemon Cheesecake
🍪 Caramel Biscuit
🌟 Cinnamon Swirl

Why you’ll love it:
✅ 1 sachet = 1 complete meal
✅ Packed with 20+ vitamins & minerals
✅ High protein & high fibre
✅ No artificial sweeteners
✅ Suitable for vegetarians
✅ Just mix with water for an easy, delicious meal!

✨ What’s inside?
7 sachets of each flavour = 21 guilt-free meals to support your weight-loss journey while keeping things yummy!

👉 Treat yourself today (link in bio) and make healthy eating fun! 😃

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🌟 Sweet Treat Trio Bundle Alert - 30% off - Limited Time Only! (Until the end of Jan!)🚨 Original price - £37.65 NOW - £25.75 Craving something sweet and nutritious? Say hello to our Sweet Treat Trio Bundle—your ultimate meal replacement in 3 irresistible flavours:
🍋 Lemon Cheesecake
🍪 Caramel Biscuit
🌟 Cinnamon Swirl Why you’ll love it:
✅ 1 sachet = 1 complete meal
✅ Packed with 20+ vitamins & minerals
✅ High protein & high fibre
✅ No artificial sweeteners
✅ Suitable for vegetarians
✅ Just mix with water for an easy, delicious meal! ✨ What’s inside?
7 sachets of each flavour = 21 guilt-free meals to support your weight-loss journey while keeping things yummy! 👉 Treat yourself today (link in bio) and make healthy eating fun! 😃

🎄 The Ultimate Christmas Giveaway 🎁

🎅✨ This Christmas, we’re giving YOU the gift of health, confidence, and transformation! ✨🎅

We are giving one lucky person the chance to WIN an exclusive Shake That Weight, New Starter Bundle!! 🤩

This includes 21 meal replacement products to kick start your weight loss journey, plus a free shaker bottle! 🤩

👀 Here’s how to enter:
1️⃣ Follow us @shakethatweightdiet
2️⃣ Like this post. ❤️
3️⃣ Comment #EnjoyTheJourney

For a bonus entry, share to your story, tagging us! 🤩

That’s it! 🎉 Winner announced on 17th December!

Competition ends on 16.12.24 at midnight. Good luck. Uk residents only! 🎅

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🎄 The Ultimate Christmas Giveaway 🎁 🎅✨ This Christmas, we’re giving YOU the gift of health, confidence, and transformation! ✨🎅 We are giving one lucky person the chance to WIN an exclusive Shake That Weight, New Starter Bundle!! 🤩 This includes 21 meal replacement products to kick start your weight loss journey, plus a free shaker bottle! 🤩 👀 Here’s how to enter: 1️⃣ Follow us @shakethatweightdiet 2️⃣ Like this post. ❤️ 3️⃣ Comment #EnjoyTheJourney For a bonus entry, share to your story, tagging us! 🤩 That’s it! 🎉 Winner announced on 17th December! Competition ends on 16.12.24 at midnight. Good luck. Uk residents only! 🎅

With crispy caramel bits covered in smooth milk chocolate, these are a perfect meal replacement on any of our diet plans. 😍🍫

Ideal for those with a sweet tooth, our Crispy Caramel Meal Replacement Bars taste so good you’ll forget you’re eating a weight loss product. 😋

Link in bio to order yours today 🙌

#enjoythejourney #weightloss #mealreplacement #weightlosstransformation #motivation #diet #weight

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With crispy caramel bits covered in smooth milk chocolate, these are a perfect meal replacement on any of our diet plans. 😍🍫 Ideal for those with a sweet tooth, our Crispy Caramel Meal Replacement Bars taste so good you’ll forget you’re eating a weight loss product. 😋 Link in bio to order yours today 🙌 #enjoythejourney #weightloss #mealreplacement #weightlosstransformation #motivation #diet #weight

Can Type 2 Diabetes Be Reversed? 🌟

Recent studies show that yes, it’s possible – and meal replacement diets are leading the way! 💡

By adopting a structured plan with carefully formulated meal replacements, many people with Type 2 diabetes have experienced:

✅ Significant weight loss
✅ Improved blood sugar control
✅ A chance to reduce or even stop medication

The science behind it? When your body sheds excess weight, especially around the organs, it helps restore insulin sensitivity and can even reduce the pressure on your pancreas. This creates the conditions for remission in Type 2 diabetes for many individuals.

At ShakeThatWeight, we’re passionate about supporting people on their journey to better health. Our meal replacement products are designed to be both nutritionally balanced and easy to incorporate into everyday life, helping you take control of your health one step at a time.

Your health is in your hands – this could be the change you’ve been waiting for.

#Type2Diabetes #DiabetesSupport #WeightLossJourney #MealReplacement #HealthyLiving #ShakeThatWeight #enjoythejourney

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Can Type 2 Diabetes Be Reversed? 🌟 Recent studies show that yes, it’s possible – and meal replacement diets are leading the way! 💡 By adopting a structured plan with carefully formulated meal replacements, many people with Type 2 diabetes have experienced: ✅ Significant weight loss ✅ Improved blood sugar control ✅ A chance to reduce or even stop medication The science behind it? When your body sheds excess weight, especially around the organs, it helps restore insulin sensitivity and can even reduce the pressure on your pancreas. This creates the conditions for remission in Type 2 diabetes for many individuals. At ShakeThatWeight, we’re passionate about supporting people on their journey to better health. Our meal replacement products are designed to be both nutritionally balanced and easy to incorporate into everyday life, helping you take control of your health one step at a time. Your health is in your hands – this could be the change you’ve been waiting for. #Type2Diabetes #DiabetesSupport #WeightLossJourney #MealReplacement #HealthyLiving #ShakeThatWeight #enjoythejourney

Mornings made easy with my favourite White Chocolate & Raspberry Shake from @shakethatweightdiet 🥤

It’s the perfect blend of creamy white chocolate and tangy raspberry - so delicious AND it keeps me feeling full and energised.

✨ Why you’d love it too:
✅ Super quick and easy to make
✅ Packed with nutrients to keep you going
✅ Tastes like a treat without the guilt

Link in bio to see our range of shakes!

#enjoythejourney #HealthyEating #shakethatweight #weightlosstips #weightlossjourney #transformation #weightlosstransformation #mealreplacement #mealreplacementshake

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Mornings made easy with my favourite White Chocolate & Raspberry Shake from @shakethatweightdiet 🥤 It’s the perfect blend of creamy white chocolate and tangy raspberry - so delicious AND it keeps me feeling full and energised. ✨ Why you’d love it too: ✅ Super quick and easy to make ✅ Packed with nutrients to keep you going ✅ Tastes like a treat without the guilt Link in bio to see our range of shakes! #enjoythejourney #HealthyEating #shakethatweight #weightlosstips #weightlossjourney #transformation #weightlosstransformation #mealreplacement #mealreplacementshake