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Diet insights and tips for a healthier you

Food articles & expert advice to help you on your weight-loss journey

Latest stories

Leah Lost
Four
stone

Leah Thompson

I have spent years and years trying to diet, starting next week, then next week turns into the week after. One biscuit

Laith Lost
Five
stone

Laith Salama

My partner Emma had been doing the plan and I saw the weight melt off her. Her confidence grew and I could

Emma Lost
Nine
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Emma Brotherton

I felt like I was trapped inside a fat suit. I was out of breath just going up the stairs and people

Kirsty Lost
3 & Half
stone

Kirsty Eastman

I used to be embarrassed to go out with my eldest daughter to the park or the play area as I didn’t

Emma Lost
Three
stone

Emma Salt

I started dieting since I got referred to the hospital with asthma. This gave me the push start I needed to address

Michael Lost
Four
stone

Michael Trippick

It was quite a shock when my GP told me I was approaching diabetes if I carried on eating anything and everything

Zara Lost
Seven
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Zara Smith

After my 3rd pregnancy I was shocked to see how much weight I had gained, I had let myself go by so

Claire Lost
Three
stone

Claire Ratcliffe

I wanted to lose weight quite quickly to keep up with my toddler! My sister was very successful with shake that weight

David Lost
12 & Half
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David Reardon

I had developed a sleeping condition where I struggled to maintain a waking state, doctors were struggling to help me so I

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🌟 Sweet Treat Trio Bundle Alert - 30% off - Limited Time Only! (Until the end of Jan!)🚨

Original price - £37.65
NOW - £25.75

Craving something sweet and nutritious? Say hello to our Sweet Treat Trio Bundle—your ultimate meal replacement in 3 irresistible flavours:
🍋 Lemon Cheesecake
🍪 Caramel Biscuit
🌟 Cinnamon Swirl

Why you’ll love it:
✅ 1 sachet = 1 complete meal
✅ Packed with 20+ vitamins & minerals
✅ High protein & high fibre
✅ No artificial sweeteners
✅ Suitable for vegetarians
✅ Just mix with water for an easy, delicious meal!

✨ What’s inside?
7 sachets of each flavour = 21 guilt-free meals to support your weight-loss journey while keeping things yummy!

👉 Treat yourself today (link in bio) and make healthy eating fun! 😃

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🌟 Sweet Treat Trio Bundle Alert - 30% off - Limited Time Only! (Until the end of Jan!)🚨 Original price - £37.65 NOW - £25.75 Craving something sweet and nutritious? Say hello to our Sweet Treat Trio Bundle—your ultimate meal replacement in 3 irresistible flavours:
🍋 Lemon Cheesecake
🍪 Caramel Biscuit
🌟 Cinnamon Swirl Why you’ll love it:
✅ 1 sachet = 1 complete meal
✅ Packed with 20+ vitamins & minerals
✅ High protein & high fibre
✅ No artificial sweeteners
✅ Suitable for vegetarians
✅ Just mix with water for an easy, delicious meal! ✨ What’s inside?
7 sachets of each flavour = 21 guilt-free meals to support your weight-loss journey while keeping things yummy! 👉 Treat yourself today (link in bio) and make healthy eating fun! 😃

🎄 The Ultimate Christmas Giveaway 🎁

🎅✨ This Christmas, we’re giving YOU the gift of health, confidence, and transformation! ✨🎅

We are giving one lucky person the chance to WIN an exclusive Shake That Weight, New Starter Bundle!! 🤩

This includes 21 meal replacement products to kick start your weight loss journey, plus a free shaker bottle! 🤩

👀 Here’s how to enter:
1️⃣ Follow us @shakethatweightdiet
2️⃣ Like this post. ❤️
3️⃣ Comment #EnjoyTheJourney

For a bonus entry, share to your story, tagging us! 🤩

That’s it! 🎉 Winner announced on 17th December!

Competition ends on 16.12.24 at midnight. Good luck. Uk residents only! 🎅

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🎄 The Ultimate Christmas Giveaway 🎁 🎅✨ This Christmas, we’re giving YOU the gift of health, confidence, and transformation! ✨🎅 We are giving one lucky person the chance to WIN an exclusive Shake That Weight, New Starter Bundle!! 🤩 This includes 21 meal replacement products to kick start your weight loss journey, plus a free shaker bottle! 🤩 👀 Here’s how to enter: 1️⃣ Follow us @shakethatweightdiet 2️⃣ Like this post. ❤️ 3️⃣ Comment #EnjoyTheJourney For a bonus entry, share to your story, tagging us! 🤩 That’s it! 🎉 Winner announced on 17th December! Competition ends on 16.12.24 at midnight. Good luck. Uk residents only! 🎅

With crispy caramel bits covered in smooth milk chocolate, these are a perfect meal replacement on any of our diet plans. 😍🍫

Ideal for those with a sweet tooth, our Crispy Caramel Meal Replacement Bars taste so good you’ll forget you’re eating a weight loss product. 😋

Link in bio to order yours today 🙌

#enjoythejourney #weightloss #mealreplacement #weightlosstransformation #motivation #diet #weight

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With crispy caramel bits covered in smooth milk chocolate, these are a perfect meal replacement on any of our diet plans. 😍🍫 Ideal for those with a sweet tooth, our Crispy Caramel Meal Replacement Bars taste so good you’ll forget you’re eating a weight loss product. 😋 Link in bio to order yours today 🙌 #enjoythejourney #weightloss #mealreplacement #weightlosstransformation #motivation #diet #weight

Can Type 2 Diabetes Be Reversed? 🌟

Recent studies show that yes, it’s possible – and meal replacement diets are leading the way! 💡

By adopting a structured plan with carefully formulated meal replacements, many people with Type 2 diabetes have experienced:

✅ Significant weight loss
✅ Improved blood sugar control
✅ A chance to reduce or even stop medication

The science behind it? When your body sheds excess weight, especially around the organs, it helps restore insulin sensitivity and can even reduce the pressure on your pancreas. This creates the conditions for remission in Type 2 diabetes for many individuals.

At ShakeThatWeight, we’re passionate about supporting people on their journey to better health. Our meal replacement products are designed to be both nutritionally balanced and easy to incorporate into everyday life, helping you take control of your health one step at a time.

Your health is in your hands – this could be the change you’ve been waiting for.

#Type2Diabetes #DiabetesSupport #WeightLossJourney #MealReplacement #HealthyLiving #ShakeThatWeight #enjoythejourney

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Can Type 2 Diabetes Be Reversed? 🌟 Recent studies show that yes, it’s possible – and meal replacement diets are leading the way! 💡 By adopting a structured plan with carefully formulated meal replacements, many people with Type 2 diabetes have experienced: ✅ Significant weight loss ✅ Improved blood sugar control ✅ A chance to reduce or even stop medication The science behind it? When your body sheds excess weight, especially around the organs, it helps restore insulin sensitivity and can even reduce the pressure on your pancreas. This creates the conditions for remission in Type 2 diabetes for many individuals. At ShakeThatWeight, we’re passionate about supporting people on their journey to better health. Our meal replacement products are designed to be both nutritionally balanced and easy to incorporate into everyday life, helping you take control of your health one step at a time. Your health is in your hands – this could be the change you’ve been waiting for. #Type2Diabetes #DiabetesSupport #WeightLossJourney #MealReplacement #HealthyLiving #ShakeThatWeight #enjoythejourney

Mornings made easy with my favourite White Chocolate & Raspberry Shake from @shakethatweightdiet 🥤

It’s the perfect blend of creamy white chocolate and tangy raspberry - so delicious AND it keeps me feeling full and energised.

✨ Why you’d love it too:
✅ Super quick and easy to make
✅ Packed with nutrients to keep you going
✅ Tastes like a treat without the guilt

Link in bio to see our range of shakes!

#enjoythejourney #HealthyEating #shakethatweight #weightlosstips #weightlossjourney #transformation #weightlosstransformation #mealreplacement #mealreplacementshake

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Mornings made easy with my favourite White Chocolate & Raspberry Shake from @shakethatweightdiet 🥤 It’s the perfect blend of creamy white chocolate and tangy raspberry - so delicious AND it keeps me feeling full and energised. ✨ Why you’d love it too: ✅ Super quick and easy to make ✅ Packed with nutrients to keep you going ✅ Tastes like a treat without the guilt Link in bio to see our range of shakes! #enjoythejourney #HealthyEating #shakethatweight #weightlosstips #weightlossjourney #transformation #weightlosstransformation #mealreplacement #mealreplacementshake