Variety Shake Box – 7 Meals
Can’t make your mind up? Try our delicious Variety Shake Box. A great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- No artificial sweeteners
- All our shakes contain approx. 5g of free (added) naturally sourced sugars*
- High protein
- High fibre
- Gluten free
- Suitable for vegetarians
Nutritional information based on mixing with 250ml skimmed milk.
This product contains:
- 2x Strawberry Shake
- 3x Chocolate Shake
- 2x Banana Shake
GF
V
£12.95
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Allergens: See above in Bold
1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.
Purchase one of our Shaker Bottles
Our delicious shakes are a great choice as a meal replacement if you’re on one of our diet plans. They are high in protein, high in fibre and contain lots of essential nutrients and vitamins – these are important to keep you healthy when losing weight rapidly on a very low calorie diet and will also help keep you fuller for longer between meals. Of course they also taste amazing, plus they’re easy to mix with no lumps!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
“Goodness to know!”
We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Reference: NHS > Live Well > Sugar: The Facts
This product contains:
- 2x Strawberry Shake
- 3x Chocolate Shake
- 2x Banana Shake
Nutritional Information
Strawberry Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 379 | 125 | 206 |
| kJ | 1597 | 525 | 869 |
| Fat (g) | 7.4 | 2.4 | 2.6 |
| Of which saturates (g) | 1.6 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.2 | 0.5 | 0.5 |
| Of which polyunsaturates (g) | 3.9 | 1.3 | 13 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 2.88 | 1.00 | 1.00 |
| Carbohydrate (g) | 39.4 | 13.0 | 24.8 |
| Of which sugars (g) | 32.6 | 10.8 | 22.5 |
| Of which starch (g) | 6.8 | 2.2 | 2.3 |
| Fibre (g) | 7.7 | 2.5 | 2.5 |
| Protein (g) | 34.8 | 11.5 | 19.5 |
| Salt (g) | 1.64 | 0.54 | 0.80 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 834 | 104 | 275 | 34 | 282 | 35 |
| Vitamin D (μg) | 7.88 | 158 | 2.60 | 52 | 2.6 | 52 |
| Vitamin E (mg TE) | 15.79 | 132 | 5.21 | 43 | 5.23 | 44 |
| Vitamin K (μg) | 80.6 | 107 | 26.6 | 35 | 26.6 | 35 |
| Vitamin C (mg) | 87.5 | 109 | 28.9 | 0.36 | 28.9 | 36 |
| Thiamin (mg) | 1.09 | 99 | 0.36 | 33 | 0.47 | 43 |
| Riboflavin (mg) | 1.46 | 104 | 0.48 | 34 | 0.91 | 65 |
| Niacin (mg NE) | 17.61 | 110 | 5.81 | 36 | 6.03 | 38 |
| Vitamin B6 (mg) | 1.46 | 104 | 0.48 | 34 | 0.57 | 41 |
| Folate (μg) | 337.6 | 169 | 111.4 | 56 | 123.3 | 62 |
| Vitamin B12 (μg) | 2.58 | 103 | 0.85 | 34 | 2.04 | 82 |
| Biotin (μg) | 48.3 | 97 | 15.9 | 32 | 20.7 | 41 |
| Pantothenic acid (mg) | 7.06 | 118 | 2.33 | 39 | 3.18 | 53 |
| Calcium (mg) | 636 | 80 | 210 | 26 | 500 | 63 |
| Phosphorus (mg) | 722 | 103 | 238 | 34 | 478 | 68 |
| Potassium (mg) | 1364 | 68 | 450 | 23 | 810 | 41 |
| Iron (mg) | 16.55 | 118 | 5.46 | 39 | 5.53 | 40 |
| Zinc (mg) | 9.21 | 92 | 3.04 | 30 | 4.03 | 40 |
| Copper (mg) | 1.06 | 106 | 0.35 | 35 | 0.38 | 38 |
| Iodine (μg) | 204.6 | 136 | 67.5 | 45 | 122.1 | 81 |
| Selenium (μg) | 59.8 | 109 | 19.7 | 36 | 27.1 | 49 |
| Magnesium (mg) | 260 | 69 | 86 | 23 | 113 | 30 |
| Manganese (mg) | 1.94 | 97 | 0.64 | 32 | 0.65 | 33 |
Chocolate Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 378 | 125 | 206 |
| kJ | 1593 | 525 | 869 |
| Fat (g) | 8.6 | 2.88 | 3.0 |
| Of which saturates (g) | 2.1 | 2.8 | 3.0 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.6 |
| Of which polyunsaturates (g) | 4.0 | 1.3 | 1.3 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 2.81 | 0.93 | 1.00 |
| Carbohydrate (g) | 36.1 | 11.9 | 23.7 |
| Of which sugars (g) | 30.9 | 10.2 | 22.0 |
| Of which starch (g) | 18.4 | 6.2 | 6.2 |
| Fibre (g) | 7.4 | 2.5 | 2.5 |
| Protein (g) | 36.8 | 12.5 | 21.3 |
| Salt (g) | 2.00 | 0.68 | 0.96 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 805 | 101 | 266 | 32.5 | 273 | 34 |
| Vitamin D (μg) | 7.56 | 151 | 2.49 | 50 | 2.49 | 50 |
| Vitamin E (mg TE) | 15.61 | 130 | 5.15 | 43 | 5.18 | 43 |
| Vitamin K (μg) | 77.8 | 104 | 25.7 | 34 | 25.7 | 34 |
| Vitamin C (mg) | 84.4 | 106 | 27.9 | 35 | 27.9 | 35 |
| Thiamin (mg) | 1.06 | 96 | 0.35 | 32.0 | 0.46 | 42 |
| Riboflavin (mg) | 1.42 | 101 | 0.47 | 33 | 0.90 | 64 |
| Niacin (mg NE) | 17.19 | 107 | 5.67 | 35 | 5.90 | 37 |
| Vitamin B6 (mg) | 1.42 | 101 | 0.47 | 34 | 0.55 | 39 |
| Folate (μg) | 325.7 | 163 | 107.5 | 54 | 119.3 | 60 |
| Vitamin B12 (μg) | 2.47 | 99 | 0.82 | 33 | 2.01 | 80 |
| Biotin (μg) | 46.7 | 93 | 15.4 | 31 | 20.1 | 40 |
| Pantothenic acid (mg) | 6.97 | 116 | 2.30 | 38 | 3.15 | 53 |
| Calcium (mg) | 639 | 80 | 211 | 26 | 490 | 61 |
| Phosphorus (mg) | 543 | 78 | 179 | 26 | 419 | 60 |
| Potassium (mg) | 1611 | 81 | 532 | 27 | 900 | 45 |
| Iron (mg) | 19.72 | 141 | 6.51 | 47 | 6.58 | 47 |
| Zinc (mg) | 9.64 | 96 | 3.12 | 32 | 4.18 | 42 |
| Copper (mg) | 1.4 | 147 | 0.49 | 48 | 0.52 | 52 |
| Iodine (μg) | 196.7 | 131 | 65.0 | 43 | 119.5 | 80 |
| Selenium (μg) | 57.6 | 105 | 19.0 | 35 | 26.4 | 48 |
| Magnesium (mg) | 279 | 74 | 92 | 25 | 118.2 | 32 |
| Manganese (mg) | 1.86 | 93 | 0.61 | 31 | 0.62 | 31 |
Banana Shake
| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 378 | 125 | 205 |
| kJ | 1591 | 526 | 865 |
| Fat (g) | 79 | 2.6 | 2.7 |
| Of which saturates (g) | 1.5 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.3 | 0.4 | 0.49 |
| Of which polyunsaturates (g) | 4.0 | 1.3 | 1.34 |
| Of which omega 3 (g) | 0.25 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 3.03 | 1.00 | 1.00 |
| Carbohydrate (g) | 37.7 | 12.5 | 24.2 |
| Of which sugars (g) | 32.7 | 10.8 | 22.6 |
| Of which starch (g) | 5.0 | 1.7 | 1.6 |
| Fibre (g) | 7.6 | 2.5 | 2.5 |
| Protein (g) | 35.1 | 11.6 | 19.6 |
| Salt (g) | 1.67 | 0.55 | 0.80 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 2779 | 347 | 917 | 115 | 924 | 116 |
| Vitamin D (μg) | 8.00 | 160 | 2.64 | 53 | 2.64 | 53 |
| Vitamin E (mg TE) | 16.00 | 133 | 5.28 | 44 | 5.31 | 44 |
| Vitamin K (μg) | 80.6 | 107 | 26.6 | 35 | 26.6 | 35 |
| Vitamin C (mg) | 89.3 | 112 | 29.5 | 37 | 29.5 | 36 |
| Thiamin (mg) | 1.12 | 102 | 0.37 | 34 | 0.48 | 44 |
| Riboflavin (mg) | 1.49 | 106 | 0.49 | 35 | 0.92 | 66 |
| Niacin (mg NE) | 17.61 | 110 | 5.81 | 36 | 6.04 | 38 |
| Vitamin B6 (mg) | 1.49 | 106 | 0.49 | 35 | 0.58 | 41 |
| Folate (μg) | 338.5 | 169 | 111.7 | 56 | 123.6 | 62 |
| Vitamin B12 (μg) | 2.67 | 107 | 0.88 | 35 | 2.07 | 83 |
| Biotin (μg) | 48.3 | 97 | 16.0 | 32 | 20.7 | 41 |
| Pantothenic acid (mg) | 7.12 | 119 | 2.35 | 39 | 3.20 | 53 |
| Calcium (mg) | 652 | 81 | 215 | 27 | 500 | 63 |
| Phosphorus (mg) | 778 | 111 | 257 | 37 | 496 | 71 |
| Potassium (mg) | 1394 | 70 | 460 | 23 | 820 | 41 |
| Iron (mg) | 16.58 | 118 | 5.47 | 39 | 5.54 | 40 |
| Zinc (mg) | 9.27 | 93 | 3.06 | 31 | 4.06 | 41 |
| Copper (mg) | 1.06 | 106 | 0.3 | 35 | 0.38 | 38 |
| Iodine (μg) | 207.3 | 138 | 68.4 | 46 | 123.0 | 82 |
| Selenium (μg) | 60.2 | 109 | 19.9 | 36 | 27.2 | 49 |
| Magnesium (mg) | 266 | 71 | 88 | 23 | 114 | 30 |
| Manganese (mg) | 1.94 | 97 | 0.64 | 32 | 065 | 33 |
Ingredients
Strawberry Shake
Protein blend (skim milk, milk protein, pea protein); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabilizer: pentasodium triphosphate; anticaking agent: silicon dioxide; natural flavour); polydextrose; flavours (milk); acidity regulators: sodium citrate, potassium chloride, magnesium oxide; dehydrated strawberry (1.8 %); vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alphatocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); stabilizer: magnesium phosphate; thickeners: carrageenan, xanthan gum, starch; emulsifier: soy lecithin; colours: beet juice powder, turmeric extract.
Chocolate Shake
Protein blend (skim milk, milk protein, pea protein); fructose; cocoa powder (sunflower lecithin) (11.1%); vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavoring); flavours (milk); acidity regulators: sodium citrate, potassium chloride, magnesium oxide; polydextrose; vitamin and mineral mix (potassium citrate, Lascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum, starch; emulsifier: soy lecithin.
Banana Shake
Protein blend (skim milk, milk protein, vegetable proteins); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring); polydextrose; flavourings (milk); acidity regulators: sodium citrate, potassium chloride; stabiliser: magnesium phosphate; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, alpha-tocopherol acetate (vit. E), calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum, starch; emulsifier: soy lecithin; salt; colour: beta carotene.
Allergens: See above in Bold
