Variety Shake Box – 7 Meals

Can’t make your mind up? Try our delicious Variety Shake Box. A great choice as a meal replacement if you’re on one of our diet plans. Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

1 sachet = 1 meal
20+ vitamins & minerals
No artificial sweeteners
All our shakes contain approx. 5g of free (added) naturally sourced sugars*
High protein
High fibre
Gluten free
Suitable for vegetarians

Nutritional information based on mixing with 250ml skimmed milk.

This product contains:

2x Strawberry Shake
3x Chocolate Shake
2x Banana Shake

£12.95

Purchase & earn 13 points! In stock

Product Information

Choose:

Allergens: See above in Bold

1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.

Purchase one of our Shaker Bottles

Our delicious shakes are a great choice as a meal replacement if you’re on one of our diet plans. They are high in protein, high in fibre and contain lots of essential nutrients and vitamins – these are important to keep you healthy when losing weight rapidly on a very low calorie diet and will also help keep you fuller for longer between meals. Of course they also taste amazing, plus they’re easy to mix with no lumps!

Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.

“Goodness to know!”

We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.

The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.

Reference: NHS > Live Well > Sugar: The Facts

This product contains:

2x Strawberry Shake
3x Chocolate Shake
2x Banana Shake

Strawberry Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	379	125	206
kJ	1597	525	869
Fat (g)	7.4	2.4	2.6
Of which saturates (g)	1.6	0.5	0.6
Of which mono-unsaturates (g)	1.2	0.5	0.5
Of which polyunsaturates (g)	3.9	1.3	13
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	2.88	1.00	1.00
Carbohydrate (g)	39.4	13.0	24.8
Of which sugars (g)	32.6	10.8	22.5
Of which starch (g)	6.8	2.2	2.3
Fibre (g)	7.7	2.5	2.5
Protein (g)	34.8	11.5	19.5
Salt (g)	1.64	0.54	0.80

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	834	104	275	34	282	35
Vitamin D (μg)	7.88	158	2.60	52	2.6	52
Vitamin E (mg TE)	15.79	132	5.21	43	5.23	44
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	87.5	109	28.9	0.36	28.9	36
Thiamin (mg)	1.09	99	0.36	33	0.47	43
Riboflavin (mg)	1.46	104	0.48	34	0.91	65
Niacin (mg NE)	17.61	110	5.81	36	6.03	38
Vitamin B6 (mg)	1.46	104	0.48	34	0.57	41
Folate (μg)	337.6	169	111.4	56	123.3	62
Vitamin B12 (μg)	2.58	103	0.85	34	2.04	82
Biotin (μg)	48.3	97	15.9	32	20.7	41
Pantothenic acid (mg)	7.06	118	2.33	39	3.18	53
Calcium (mg)	636	80	210	26	500	63
Phosphorus (mg)	722	103	238	34	478	68
Potassium (mg)	1364	68	450	23	810	41
Iron (mg)	16.55	118	5.46	39	5.53	40
Zinc (mg)	9.21	92	3.04	30	4.03	40
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	204.6	136	67.5	45	122.1	81
Selenium (μg)	59.8	109	19.7	36	27.1	49
Magnesium (mg)	260	69	86	23	113	30
Manganese (mg)	1.94	97	0.64	32	0.65	33

Chocolate Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	378	125	206
kJ	1593	525	869
Fat (g)	8.6	2.88	3.0
Of which saturates (g)	2.1	2.8	3.0
Of which mono-unsaturates (g)	1.7	0.6	0.6
Of which polyunsaturates (g)	4.0	1.3	1.3
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	2.81	0.93	1.00
Carbohydrate (g)	36.1	11.9	23.7
Of which sugars (g)	30.9	10.2	22.0
Of which starch (g)	18.4	6.2	6.2
Fibre (g)	7.4	2.5	2.5
Protein (g)	36.8	12.5	21.3
Salt (g)	2.00	0.68	0.96

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	805	101	266	32.5	273	34
Vitamin D (μg)	7.56	151	2.49	50	2.49	50
Vitamin E (mg TE)	15.61	130	5.15	43	5.18	43
Vitamin K (μg)	77.8	104	25.7	34	25.7	34
Vitamin C (mg)	84.4	106	27.9	35	27.9	35
Thiamin (mg)	1.06	96	0.35	32.0	0.46	42
Riboflavin (mg)	1.42	101	0.47	33	0.90	64
Niacin (mg NE)	17.19	107	5.67	35	5.90	37
Vitamin B6 (mg)	1.42	101	0.47	34	0.55	39
Folate (μg)	325.7	163	107.5	54	119.3	60
Vitamin B12 (μg)	2.47	99	0.82	33	2.01	80
Biotin (μg)	46.7	93	15.4	31	20.1	40
Pantothenic acid (mg)	6.97	116	2.30	38	3.15	53
Calcium (mg)	639	80	211	26	490	61
Phosphorus (mg)	543	78	179	26	419	60
Potassium (mg)	1611	81	532	27	900	45
Iron (mg)	19.72	141	6.51	47	6.58	47
Zinc (mg)	9.64	96	3.12	32	4.18	42
Copper (mg)	1.4	147	0.49	48	0.52	52
Iodine (μg)	196.7	131	65.0	43	119.5	80
Selenium (μg)	57.6	105	19.0	35	26.4	48
Magnesium (mg)	279	74	92	25	118.2	32
Manganese (mg)	1.86	93	0.61	31	0.62	31

Banana Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	378	125	205
kJ	1591	526	865
Fat (g)	79	2.6	2.7
Of which saturates (g)	1.5	0.5	0.6
Of which mono-unsaturates (g)	1.3	0.4	0.49
Of which polyunsaturates (g)	4.0	1.3	1.34
Of which omega 3 (g)	0.25	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	37.7	12.5	24.2
Of which sugars (g)	32.7	10.8	22.6
Of which starch (g)	5.0	1.7	1.6
Fibre (g)	7.6	2.5	2.5
Protein (g)	35.1	11.6	19.6
Salt (g)	1.67	0.55	0.80

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	2779	347	917	115	924	116
Vitamin D (μg)	8.00	160	2.64	53	2.64	53
Vitamin E (mg TE)	16.00	133	5.28	44	5.31	44
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	89.3	112	29.5	37	29.5	36
Thiamin (mg)	1.12	102	0.37	34	0.48	44
Riboflavin (mg)	1.49	106	0.49	35	0.92	66
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.49	106	0.49	35	0.58	41
Folate (μg)	338.5	169	111.7	56	123.6	62
Vitamin B12 (μg)	2.67	107	0.88	35	2.07	83
Biotin (μg)	48.3	97	16.0	32	20.7	41
Pantothenic acid (mg)	7.12	119	2.35	39	3.20	53
Calcium (mg)	652	81	215	27	500	63
Phosphorus (mg)	778	111	257	37	496	71
Potassium (mg)	1394	70	460	23	820	41
Iron (mg)	16.58	118	5.47	39	5.54	40
Zinc (mg)	9.27	93	3.06	31	4.06	41
Copper (mg)	1.06	106	0.3	35	0.38	38
Iodine (μg)	207.3	138	68.4	46	123.0	82
Selenium (μg)	60.2	109	19.9	36	27.2	49
Magnesium (mg)	266	71	88	23	114	30
Manganese (mg)	1.94	97	0.64	32	065	33

Strawberry Shake

Protein blend (skim milk, milk protein, pea protein); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabilizer: pentasodium triphosphate; anticaking agent: silicon dioxide; natural flavour); polydextrose; flavours (milk); acidity regulators: sodium citrate, potassium chloride, magnesium oxide; dehydrated strawberry (1.8 %); vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alphatocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); stabilizer: magnesium phosphate; thickeners: carrageenan, xanthan gum, starch; emulsifier: soy lecithin; colours: beet juice powder, turmeric extract.

Chocolate Shake

Protein blend (skim milk, milk protein, pea protein); fructose; cocoa powder (sunflower lecithin) (11.1%); vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavoring); flavours (milk); acidity regulators: sodium citrate, potassium chloride, magnesium oxide; polydextrose; vitamin and mineral mix (potassium citrate, Lascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum, starch; emulsifier: soy lecithin.

Banana Shake

Protein blend (skim milk, milk protein, vegetable proteins); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring); polydextrose; flavourings (milk); acidity regulators: sodium citrate, potassium chloride; stabiliser: magnesium phosphate; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, alpha-tocopherol acetate (vit. E), calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum, starch; emulsifier: soy lecithin; salt; colour: beta carotene.

Allergens: See above in Bold