One of our most popular shakes, our vanilla flavour diet shakes are perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 sachet = 1 meal
- 20+ vitamins and minerals
- 20.7g of protein per serving
- No artificial sweeteners
- Contains approx. 5g of free (added) naturally sourced sugars
- High fibre
- Gluten free
- Suitable for vegetarians
Nutritional information based on mixing with 250ml skimmed milk.
Important: Do not use if of poor health, breast feeding, pregnant or under 16. Consult a GP before starting any diet plan.
£1.95
In stock| Per 100g | Per Serving (34.5g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 361 | 125 | 212 |
| kJ | 1519 | 525 | 897 |
| Fat (g) | 7.8 | 2.7 | 2.9 |
| Of which saturates (g) | 1.8 | 0.6 | 0.7 |
| Of which mono-unsaturates (g) | 1.5 | 0.5 | 0.6 |
| Of which polyunsaturates (g) | 3.9 | 1.3 | 1.3 |
| Of which omega 3 (g) | 0.29 | 0.10 | 0.10 |
| Of which linoleic acid (g) | 3.36 | 1.16 | 1.16 |
| Carbohydrate (g) | 34.2 | 11.8 | 24.6 |
| Of which sugars (g) | 31.1 | 10.7 | 23.5 |
| Of which starch (g) | 3.7 | 1.3 | 1.3 |
| Fibre (g) | 7.2 | 2.5 | 2.5 |
| Protein (g) | 34.8 | 12.0 | 20.7 |
| Salt (g) | 1.68 | 0.58 | 0.86 |
| Per 100g | RDA % (Per 100g) | Per Serving (34.5g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 800 | 100 | 276 | 35 | 284 | 36 |
| Vitamin D (μg) | 5.5 | 110 | 1.9 | 38 | 1.9 | 38 |
| Vitamin E (mg TE) | 20 | 167 | 6.9 | 58 | 6.9 | 58 |
| Vitamin K (μg) | 82.9 | 111 | 28.6 | 38 | 28.6 | 38 |
| Vitamin C (mg) | 91.0 | 114 | 31.4 | 39 | 31.4 | 39 |
| Thiamin (mg) | 1.60 | 145 | 0.55 | 50 | 0.68 | 62 |
| Riboflavin (mg) | 1.50 | 107 | 0.52 | 37 | 0.98 | 70 |
| Niacin (mg NE) | 18.09 | 113 | 6.24 | 39 | 6.47 | 40 |
| Vitamin B6 (mg) | 1.51 | 108 | 0.52 | 37 | 0.62 | 44 |
| Folate (μg) | 225 | 113 | 77.6 | 39 | 90.5 | 45 |
| Vitamin B12 (μg) | 3.5 | 140 | 1.2 | 48 | 2.5 | 100 |
| Biotin (μg) | 50 | 100 | 17.3 | 35 | 22.5 | 45 |
| Pantothenic acid (mg) | 7.19 | 120 | 2.48 | 41 | 3.41 | 57 |
| Calcium (mg) | 609 | 76 | 210 | 26 | 524 | 66 |
| Phosphorus (mg) | 719 | 103 | 248 | 35 | 508 | 73 |
| Potassium (mg) | 1362 | 68 | 470 | 24 | 872 | 44 |
| Iron (mg) | 16.2 | 116 | 5.6 | 40 | 5.68 | 41 |
| Zinc (mg) | 9.39 | 94 | 3.24 | 32 | 4.32 | 43 |
| Copper (mg) | 1.10 | 110 | 0.38 | 38 | 0.41 | 41 |
| Iodine (μg) | 207 | 138 | 71.4 | 48 | 130.7 | 87 |
| Selenium (μg) | 61.0 | 111 | 21.0 | 38 | 29.0 | 53 |
| Magnesium (mg) | 266 | 71 | 91.8 | 24 | 120.2 | 32 |
| Manganese (mg) | 2.00 | 100 | 0.69 | 35 | 0.69 | 35 |
Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) (contains caramel color E150d) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412 ; stabiliser : magnesium phosphates E343 ; color : beta carotene E160a.
Allergens: See above in Bold
1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.
Purchase one of our Shaker Bottles
Goodness to know!
We only use naturally sourced sugars in our shakes.
In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the "total sugar" figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Reversing Type 2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Good to know!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
There are no artificial sweeteners in this meal shake.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
The shakes are not recommended whilst breastfeeding.
Each meal shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.
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Customer Reviews
B.
23 June 2025
Tastes fabulous. Dissolves easily without any spacial equipment. Placed powder and cold water in my thermos cup, tightened the lid. Gave it a few good shakes. Smooth and flavourful, like drinking a real milkshake..
W. Shufflebotham
17 March 2025
Excellent shake keeps me full and enogised for the morning
D. Fairweather
05 March 2025
Nice flavour, not too sweet, and filling.
A.
14 July 2024
So far this is my absolute favourite. I never buy vanilla anything usually but thought that I would give it a try... OMG ! I will definitely be adding this to my next order ! Super nice. And just the same as all the others it keeps you feeling full for hours !
S. Atkin
04 January 2024
Great no issues with delivery or seller
G. Wood
20 December 2023
Lovely and creamy throughout the day
J. Griffith
13 October 2023
Very very tasty
Anonymous
07 August 2023
Delicious shake.
N. Stolworthy
27 July 2023
Brilliant taste
s. gill
19 May 2023
Lovely taste and filiing
Vanilla Shake
£1.95
