Chocolate Shake – 7 Meals
Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a low calorie diet.
- 1 sachet = 1 meal
- Box of 7 Meals
- 20+ vitamins and minerals
- 19.8g of protein per shake
- No artificial sweeteners
- Contains approx. 5g of free (added) naturally sourced sugars*
- High fibre
- Gluten free
- Suitable for vegetarians
Nutritional information based on mixing with 250ml skimmed milk.
£12.95
In stock| Per 100g | Per Serving (33g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 378 | 125 | 206 |
| kJ | 1593 | 525 | 869 |
| Fat (g) | 8.6 | 2.88 | 3.0 |
| Of which saturates (g) | 2.1 | 2.8 | 3.0 |
| Of which mono-unsaturates (g) | 1.7 | 0.6 | 0.6 |
| Of which polyunsaturates (g) | 4.0 | 1.3 | 1.3 |
| Of which omega 3 (g) | 0.24 | 0.08 | 0.08 |
| Of which linoleic acid (g) | 2.81 | 0.93 | 1.00 |
| Carbohydrate (g) | 36.1 | 11.9 | 23.7 |
| Of which sugars (g) | 30.9 | 10.2 | 22.0 |
| Of which starch (g) | 18.4 | 6.2 | 6.2 |
| Fibre (g) | 7.4 | 2.5 | 2.5 |
| Protein (g) | 36.8 | 12.5 | 21.3 |
| Salt (g) | 2.00 | 0.68 | 0.96 |
| Per 100g | RDA % (Per 100g) | Per Serving (33g) | RDA % (Per Serving) | Per Serving + 250ml skim milk | % RDA 1 sachet + 250ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 805 | 101 | 266 | 32.5 | 273 | 34 |
| Vitamin D (μg) | 7.56 | 151 | 2.49 | 50 | 2.49 | 50 |
| Vitamin E (mg TE) | 15.61 | 130 | 5.15 | 43 | 5.18 | 43 |
| Vitamin K (μg) | 77.8 | 104 | 25.7 | 34 | 25.7 | 34 |
| Vitamin C (mg) | 84.4 | 106 | 27.9 | 35 | 27.9 | 35 |
| Thiamin (mg) | 1.06 | 96 | 0.35 | 32.0 | 0.46 | 42 |
| Riboflavin (mg) | 1.42 | 101 | 0.47 | 33 | 0.90 | 64 |
| Niacin (mg NE) | 17.19 | 107 | 5.67 | 35 | 5.90 | 37 |
| Vitamin B6 (mg) | 1.42 | 101 | 0.47 | 34 | 0.55 | 39 |
| Folate (μg) | 325.7 | 163 | 107.5 | 54 | 119.3 | 60 |
| Vitamin B12 (μg) | 2.47 | 99 | 0.82 | 33 | 2.01 | 80 |
| Biotin (μg) | 46.7 | 93 | 15.4 | 31 | 20.1 | 40 |
| Pantothenic acid (mg) | 6.97 | 116 | 2.30 | 38 | 3.15 | 53 |
| Calcium (mg) | 639 | 80 | 211 | 26 | 490 | 61 |
| Phosphorus (mg) | 543 | 78 | 179 | 26 | 419 | 60 |
| Potassium (mg) | 1611 | 81 | 532 | 27 | 900 | 45 |
| Iron (mg) | 19.72 | 141 | 6.51 | 47 | 6.58 | 47 |
| Zinc (mg) | 9.64 | 96 | 3.12 | 32 | 4.18 | 42 |
| Copper (mg) | 1.4 | 147 | 0.49 | 48 | 0.52 | 52 |
| Iodine (μg) | 196.7 | 131 | 65.0 | 43 | 119.5 | 80 |
| Selenium (μg) | 57.6 | 105 | 19.0 | 35 | 26.4 | 48 |
| Magnesium (mg) | 279 | 74 | 92 | 25 | 118.2 | 32 |
| Manganese (mg) | 1.86 | 93 | 0.61 | 31 | 0.62 | 31 |
Protein blend (skim milk, milk protein, pea protein); fructose; cocoa powder (sunflower lecithin) (11.1%); vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavoring); flavours (milk); acidity regulators: sodium citrate, potassium chloride, magnesium oxide; polydextrose; vitamin and mineral mix (potassium citrate, Lascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum, starch; emulsifier: soy lecithin.
Allergens: See above in Bold
1. Pour 250ml cold skimmed/unsweetened soya milk into.
2. Add contents of one sachet.
3. Shake until dissolved and enjoy.
Why not use one of our shaker bottles?
Trying to lose weight but miss getting your chocolate fix? Our delicious Chocolate Shakes could be the answer. Our most popular shake, our chocolate flavour shakes are perfect as a meal replacement if you’re on any of our diet plans while satisfying your sweet tooth. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. A great choice for breakfast, lunch or dinner, our Chocolate Shakes are also rich in fibre and protein, helping to fight off cravings and keep you fuller for longer – plus they taste great and are easy to mix with no lumps!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 135 calories.
“Goodness to know!”
We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Reference: NHS > Live Well > Sugar: The Facts
More information about our Chocolate Shake:
- Box of 7 Meals
- 206 kcals per shake
- 19.8g of protein per shake
- 23.7g of carbs per shake
- 3.0g of fat per shake
- High protein
- High fibre
- Gluten free
- Suitable for vegetarians
- Palm oil free
- Intense sweeteners free
Nutritional information based on mixing with 250ml skimmed milk.
