Café Latte Shake – 7 Meals
Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans.
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
- 1 sachet = 1 meal
- Box of 7x Sachets
- 20+ vitamins and minerals
- 21g of protein per serving
- No artificial sweeteners
- Contains approx. 5g of free (added) naturally sourced sugars*
- Rich in fibre
- Gluten free
- Suitable for vegetarians
Nutritional information based on mixing with 250ml skimmed milk
£12.95
In stock| Per 100g | Per Serving (32.5g) | Per Serving + 250ml skim milk | |
|---|---|---|---|
| kcal | 384 | 125 | 214 |
| kJ | 1620 | 527 | 903 |
| Fat (g) | 8.2 | 2.7 | 2.90 |
| Of which saturates (g) | 1.6 | 0.5 | 0.6 |
| Of which mono-unsaturates (g) | 1.4 | 0.5 | 0.5 |
| Of which polyunsaturates (g) | 4.1 | 1.3 | 1.4 |
| Of which omega 3 (g) | 0.29 | 0.1 | 0.1 |
| Of which omega 6 (g) | 3.19 | 1.0 | 1.0 |
| Carbohydrate (g) | 37.2 | 12.1 | 25.0 |
| Of which sugars (g) | 31.9 | 10.4 | 23.2 |
| Of which starch (g) | 5.3 | 1.7 | 1.8 |
| Fibre (g) | 5.2 | 1.7 | 1.7 |
| Protein (g) | 37.8 | 12.3 | 21.0 |
| Salt (g) | 0.9 | 0.29 | 0.56 |
| Per 100g | RDA % (Per 100g) | Per Serving (32.5g) | Per Serving + 250ml skim milk | % RDA 1 Sachet + 250ml skim milk | |
|---|---|---|---|---|---|
| Vitamin A (μg RE) | 750 | 94 | 244 | 252 | 32 |
| Vitamin D (μg) | 7.06 | 141 | 2.3 | 2.29 | 46 |
| Vitamin E (mg TE) | 14.3 | 119 | 4.64 | 4.66 | 39 |
| Vitamin C (mg) | 72.5 | 97 | 23.6 | 23.6 | 31 |
| Thiamin (mg) | 78.7 | 98 | 25.5 | 25.6 | 25.6 |
| Riboflavin (mg) | 0.98 | 89 | 0.32 | 0.44 | 40 |
| Niacin (mg NE) | 1.32 | 94 | 0.43 | 0.9 | 64 |
| Vitamin B6 (mg) | 16.6 | 104 | 5.41 | 5.65 | 35 |
| Folate (μg) | 2.05 | 146 | 0.67 | 0.76 | 54 |
| Vitamin B12 (μg) | 322 | 161 | 105 | 118 | 59 |
| Biotin (μg) | 2.34 | 94 | 0.76 | 2.05 | 82 |
| Pantothenic acid (mg) | 46.1 | 92 | 15 | 20 | 40 |
| Calcium (mg) | 6.38 | 107 | 2.08 | 3 | 50 |
| Phosphorus (mg) | 619 | 77 | 201 | 517 | 65 |
| Potassium (mg) | 1600 | 80 | 520 | 940 | 47 |
| Iron (mg) | 16.1 | 115 | 5.25 | 5.32 | 38 |
| Zinc (mg) | 8.58 | 86 | 2.79 | 3.88 | 39 |
| Copper (mg) | 1.03 | 103 | 0.34 | 0.37 | 37 |
| Iodine (μg) | 184 | 123 | 59.9 | 119 | 79 |
| Selenium (μg) | 53.7 | 98 | 17.5 | 25.5 | 46 |
| Magnesium (mg) | 292 | 78 | 95.1 | 124 | 33 |
| Manganese (mg) | 1.88 | 94 | 0.61 | 0.62 | 31 |
Protein blend (skim milk powder, milk protein (sunflower lecithin), vegetable proteins (soy lecithin)); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; maltodextrin; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring; emulsifier: soy lecithin; anti-oxidants: ascorbyl palmitate, alpha tocopherols); polydextrose; flavourings (milk, gluten); instant coffee powder (2,.9%); acidity regulator: potassium chloride, sodium citrate, magnesium oxide; fat reduced cocoa powder (sunflower lecithin); vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); thickeners: carrageenan gum, guar gum; emulsifier: soy lecithin; stabilizer: magnesium phosphate; anti-caking agent: calcium carbonate.
Allergens: See above in Bold
1. Pour 250ml skimmed or unsweetened soya milk into a shaker.
2. Add sachet contents.
3. Shake well.
4. Consume within 10 minutes.
Purchase one of our Shaker Bottles
Do you like nothing more than a cup of coffee? You can lose weight and still enjoy that great coffee taste with our delicious Café Latte Shakes, perfect as a meal replacement if you’re on any of our diet plans. They are packed full of the essential nutrients and vitamins needed to keep you healthy when losing weight rapidly as part of a very low calorie diet. A great choice for breakfast, lunch or dinner, our mouth-watering Café Latte Shakes are also rich in fibre and protein, helping to fight off cravings and keep you fuller for longer – plus they taste great and are easy to mix so they’re smooth and creamy with no lumps!
Our shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish, you can mix them with water for a fortified meal of 125 calories.
“Goodness to know!”
We only use naturally sourced sugars in our meal replacement shakes. In fact each shake has approximately 5g of free (added) natural sugars which is the equivalent of a teaspoon. This means that if you used 4 of our shakes a day for a total food replacement diet you would consume 20g of free sugars daily, which is within the NHS guidelines of 30g of sugar daily for an adult.
The rest of the sugars you see in our nutritional table come from the milk and whey protein used to make our shakes. Sugar found naturally in milk, fruit and vegetables does not count as free sugars. We do not need to cut down on these sugars, but remember that they are included in the “total sugar” figure found on food labels and in our nutritional tables. The sugars in milk are essential for health. Lactose is a critical nutrient that provides energy, helps with digestion, and confers a range of health benefits.
Reference: NHS > Live Well > Sugar: The Facts
More information about our Café Latte Shakes:
- Box of 7x Sachets
- 214 kcals per serving
- 20+ vitamins and minerals
- 21g of protein per serving
- Rich in fibre
- Gluten free
- Suitable for vegetarians
Nutritional information based on mixing with 250ml skimmed milk.
