Jackfruit Stew and Vegetables
Have a bowl of something warming with our delicious jackfruit stew. Chunky and succulent pieces of jackfruit with potato, celery, carrots and mushrooms in a fragrant, herby sauce – ideal for vegetarians or those who just want a tasty low-calorie meal.
More information about our Jackfruit Stew:
- 83 calories per serving
- Low in fat
- Low in sugar
- 3g of protein per serving
- Suitable for vegetarians
- Gluten free
£4.25
In stock| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 30 | 83 |
| kJ | 127 | 349 |
| Fat (g) | 0.5 | 1.4 |
| Of which saturates (g) | 0.1 | 0.3 |
| Carbohydrate (g) | 5.2 | 14.3 |
| Of which sugars (g) | 1.4 | 3.9 |
| Fibre (g) | 2.6 | 7.2 |
| Protein (g) | 1.1 | 3.0 |
| Salt (g) | 0.54 | 1.49 |
Jackfruit (36%) [Jackfruit, Water, Salt], Potato (Sulphites), Water, Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Mushroom, Carrot, Onion, Spinach, Celery, Tapioca Starch, Vegetable Stock [Concentrated Carrot Juice, Salt, Water, Concentrated Onion Juice, Leek Powder, Onion Powder, Ground White Pepper], Garlic Puree, Salt, Oregano, Ground Smoked Paprika, Thyme, Cracked Black Pepper, Mild Chilli Powder.
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
