Butternut Tagine with Giant Couscous

Enjoy a delicious meat-free meal while working towards your weight loss goals with our butternut squash tagine. Deliciously flavourful chunks of butternut squash served with giant couscous, kidney beans, lentils, chickpeas and tomato.

More information about our Butternut Squash Tagine:

231 calories per serving (275g)
19.5g of protein per serving
19.8g of carbs per serving
Low in sugar
Suitable for vegetarians
No need to refrigerate

231 kcal

£4.25

Purchase & earn 4 points! In stock

Nutritional Information
	Per 100g	Per Serving (275g)
kcal	84	231
kJ	353	970
Fat (g)	2.5	6.8
Of which saturates (g)	0.6	1.6
Of which mono-unsaturates (g)	0.7	1.9
Of which polyunsaturates (g)	1.1	3.0
Carbohydrate (g)	7.2	19.8
Of which sugars (g)	1.1	3.0
Fibre (g)	2.2	6.0
Protein (g)	7.1	19.5
Salt (g)	0.25	0.69

Sauce (69%)(Chopped Tomatoes, Water, Wheat Protein, Sun Dried Tomato Puree, Diced Onion, Red Split Lentils, Diced Apricots (Sulphur Dioxide), Diced Carrot, Ginger, Red Chilli, Chopped Coriander, Garlic, Lemon Zest, Ground Coriander, Cumin (Gluten), Salt, Cinnamon), Butternut Squash (20%), Couscous (3%)(Wheat Gluten), Chickpeas (3%), Red Kidney Beans (3%).

Allergens: See above in Bold

Microwave

Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.

Saucepan

Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.

Nutritional Information
	Per 100g	Per Serving (275g)
kcal	84	231
kJ	353	970
Fat (g)	2.5	6.8
Of which saturates (g)	0.6	1.6
Of which mono-unsaturates (g)	0.7	1.9
Of which polyunsaturates (g)	1.1	3.0
Carbohydrate (g)	7.2	19.8
Of which sugars (g)	1.1	3.0
Fibre (g)	2.2	6.0
Protein (g)	7.1	19.5
Salt (g)	0.25	0.69