Pasta Carbonara

Craving those bad for your carbs that you’re always told you can’t have if you’re trying to lose weight? With our low-calorie Pasta Carbonara, you can still enjoy those carbs in a great tasting meal replacement while working towards your weight-loss goals.

20+ vitamins & minerals
10.7g of protein
Low sugar
Suitable for vegetarians
Palm oil free

243 kcal

£1.85

Purchase & earn 2 points! In stock

Nutritional Information
	Per 100g	Per Serving (50g)	1 sachet + 150 ml skim milk
kcal	381	191	243
kJ	1604	803	1026
Fat (g)	9.0	4.5	4.6
Of which saturates (g)	1.3	0.7	0.7
Of which mono-unsaturates (g)	1.9	1.0	1.0
Of which polyunsaturates (g)	2.77	1.39	1.39
Of which omega 3 (g)	0.27	0.14	0.14
Of which linoleic acid (g)	2.00	1.00	1.00
Carbohydrate (g)	43.7	21.9	29.6
Of which sugars (g)	6.0	3.0	10.7
Of which starch (g)	37.7	18.9	18.9
Fibre (g)	5.6	2.8	2.8
Protein (g)	28.4	14.2	19.4
Salt (g)	2.2	1.1	1.3

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (50g)	RDA % (Per Serving)	1 sachet + 150 ml skim milk	% RDA 1 sachet + 150ml skim milk
Vitamin A (μg RE)	935	117	468	59	472	59
Vitamin D (μg)	3.35	67	1.67	33	1.67	33
Vitamin E (mg TE)	35.01	292	17.50	146	16.17	135
Vitamin K (μg)	57.23	76	28.6	38	28.6	38
Vitamin C (mg)	53.8	67	26.9	34	26.9	34
Thiamin (mg)	0.67	62	0.34	31	0.41	37
Riboflavin (mg)	0.94	67	0.47	34	0.75	54
Niacin (mg NE)	11.71	73	5.86	37	6.0	38
Vitamin B6 (mg)	0.98	70	0.49	35	0.55	39
Folate (μg)	147.3	74	73.7	37	81.4	41
Vitamin B12 (μg)	1.69	67	0.84	34	1.62	65
Biotin (μg)	33.8	68	16.9	34	1.62	65
Pantothenic acid (mg)	3.76	63	1.88	31	2.43	41
Calcium (mg)	420	53	210	26	400	50
Phosphorus (mg)	628	90	314	45	471	67
Potassium (mg)	1000	50	500	25	730	37
Iron (mg)	9.69	69	4.85	35	4.89	35
Zinc (mg)	6.33	63	3.16	32	3.82	38
Copper (mg)	0.79	78	0.39	39	0.41	41
Iodine (μg)	100.1	67	50.1	33	85.8	57
Selenium (μg)	36.9	67	18.5	34	23.3	42
Magnesium (mg)	228	61	114	30	131	35
Manganese (mg)	1.7	85	0.85	43	0.86	43

Pre-cooked pasta (44%) (durum wheat semolina (gluten)); vegetable protein blend (soy); vegetables oils preparation (sunflower oil and soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols); buttermilk powder (milk); flavours (milk, mustard); inulin; stabilizer: tricalcium phosphate, magnesium phosphate; acidity regulators: potassium chloride, potassium citrate, magnesium oxide; onions (onion white powder, dehydrated onions); whole egg powder; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); salt; organic garlic powder; thickeners: corn starch, xanthan gum, guar gum, sodium alginate; parsley; antioxidant: tocopherols; colour: beta-carotene.

Allergens: See above in Bold

Microwave

Empty a sachet into a microwaveable bowl
Add 150ml skim milk, stir with a fork/whisk until dissolved
Microwave on high (800W) for 3 mins 30 secs to 4 mins, stirring occasionally
(Cooking guidelines may vary depending on the microwave)
Remove from microwave, stir, let it stand for 2-3 mins

Saucepan

Empty 150ml skim milk into a saucepan
Add contents of one sachet
Gently heat contents for 3-4 mins, stir occasionally, until hot (do not boil)
Let stand for 2-3 mins

Nutritional Information
	Per 100g	Per Serving (50g)	1 sachet + 150 ml skim milk
kcal	381	191	243
kJ	1604	803	1026
Fat (g)	9.0	4.5	4.6
Of which saturates (g)	1.3	0.7	0.7
Of which mono-unsaturates (g)	1.9	1.0	1.0
Of which polyunsaturates (g)	2.77	1.39	1.39
Of which omega 3 (g)	0.27	0.14	0.14
Of which linoleic acid (g)	2.00	1.00	1.00
Carbohydrate (g)	43.7	21.9	29.6
Of which sugars (g)	6.0	3.0	10.7
Of which starch (g)	37.7	18.9	18.9
Fibre (g)	5.6	2.8	2.8
Protein (g)	28.4	14.2	19.4
Salt (g)	2.2	1.1	1.3

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (50g)	RDA % (Per Serving)	1 sachet + 150 ml skim milk	% RDA 1 sachet + 150ml skim milk
Vitamin A (μg RE)	935	117	468	59	472	59
Vitamin D (μg)	3.35	67	1.67	33	1.67	33
Vitamin E (mg TE)	35.01	292	17.50	146	16.17	135
Vitamin K (μg)	57.23	76	28.6	38	28.6	38
Vitamin C (mg)	53.8	67	26.9	34	26.9	34
Thiamin (mg)	0.67	62	0.34	31	0.41	37
Riboflavin (mg)	0.94	67	0.47	34	0.75	54
Niacin (mg NE)	11.71	73	5.86	37	6.0	38
Vitamin B6 (mg)	0.98	70	0.49	35	0.55	39
Folate (μg)	147.3	74	73.7	37	81.4	41
Vitamin B12 (μg)	1.69	67	0.84	34	1.62	65
Biotin (μg)	33.8	68	16.9	34	1.62	65
Pantothenic acid (mg)	3.76	63	1.88	31	2.43	41
Calcium (mg)	420	53	210	26	400	50
Phosphorus (mg)	628	90	314	45	471	67
Potassium (mg)	1000	50	500	25	730	37
Iron (mg)	9.69	69	4.85	35	4.89	35
Zinc (mg)	6.33	63	3.16	32	3.82	38
Copper (mg)	0.79	78	0.39	39	0.41	41
Iodine (μg)	100.1	67	50.1	33	85.8	57
Selenium (μg)	36.9	67	18.5	34	23.3	42
Magnesium (mg)	228	61	114	30	131	35
Manganese (mg)	1.7	85	0.85	43	0.86	43