Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.
Our Porridge Oats are best when mixed with skimmed milk or unsweetened soya milk.
- 200 calories per serving
- 18.4g of protein per serving
- 21.2g of carbs per serving
- 4.0g of fat per serving
- High fibre
- Suitable for vegetarians
- Palm oil free
£1.95
In stock| Per 100g | Per 1 Sachet (38g) | Per 1 Sachet + 170ml Skim Milk | |
|---|---|---|---|
| kcal | 376 | 143 | 200 |
| kJ | 1580 | 602 | 845 |
| Fat (g) | 10.2 | 3.9 | 4.0 |
| Of which saturates (g) | 1.8 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 2.3 | 0.9 | 0.9 |
| Of which polyunsaturates (g) | 4.0 | 1.5 | 1.5 |
| Of which omega 3 (g) | 0.27 | 0.10 | 0.12 |
| Of which linoleic acid (g) | 3.5 | 1.33 | 1.37 |
| Carbohydrate (g) | 34.5 | 13.1 | 21.2 |
| Of which sugars (g) | 1.2 | 0.5 | 8.6 |
| Of which starch (g) | 33.3 | 12.6 | 12.6 |
| Fibre (g) | 7.9 | 3.0 | 3.0 |
| Protein (g) | 32.5 | 12.4 | 18.4 |
| Salt (g) | 0.75 | 0.29 | 0.46 |
| Per 100g | RDA % (Per 100g) | Per Serving (38g) | RDA % (Per Serving) | Per Serving + 170ml skim milk | RDA % (per serving) + 170ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 835 | 104 | 317 | 40 | 319 | 40 |
| Vitamin D (μg) | 5.2 | 104 | 2.0 | 40 | 2.0 | 40 |
| Vitamin E (mg TE) | 20 | 167 | 7.6 | 63 | 7.6 | 63 |
| Vitamin K (μg) | 85 | 113 | 32.3 | 43 | 32.3 | 43 |
| Vitamin C (mg) | 85 | 106 | 32.5 | 40 | 33.9 | 42 |
| Thiamin (mg) | 1.15 | 105 | 0.44 | 40 | 0.53 | 48 |
| Riboflavin (mg) | 1.50 | 107 | 0.57 | 41 | 0.90 | 65 |
| Niacin (mg NE) | 16 | 105 | 6.40 | 40 | 6.56 | 41 |
| Vitamin B6 (mg) | 1.50 | 107 | 0.57 | 41 | 0.64 | 46 |
| Folate (μg) | 213 | 107 | 80.9 | 40 | 89.9 | 45 |
| Vitamin B12 (μg) | 2.00 | 80 | 0.76 | 30 | 1.44 | 58 |
| Biotin (μg) | 58.1 | 116 | 22.1 | 44 | 22.1 | 44 |
| Pantothenic acid (mg) | 6.3 | 105 | 2.4 | 40 | 3.1 | 52 |
| Calcium (mg) | 262 | 33 | 99.6 | 12 | 284 | 36 |
| Phosphorus (mg) | 600 | 86 | 228 | 33 | 389 | 56 |
| Potassium (mg) | 650 | 33 | 247 | 12 | 538 | 27 |
| Iron (mg) | 17.7 | 126 | 6.70 | 48 | 6.75 | 48 |
| Zinc (mg) | 6.2 | 62 | 2.4 | 24 | 3.0 | 300 |
| Copper (mg) | 1.40 | 140 | 0.53 | 53 | 0.54 | 54 |
| Iodine (μg) | 150 | 100 | 57 | 38 | 80.7 | 54 |
| Selenium (μg) | 65 | 118 | 24.7 | 45 | 42.2 | 77 |
| Magnesium (mg) | 281 | 75 | 106.8 | 28 | 128.4 | 34 |
| Manganese (mg) | 3.00 | 150 | 1.14 | 57 | 1.14 | 57 |
Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Allergens: See above in Bold
1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes.
Start your day the right way with Shake That Weight’s delicious and nutritious Original Porridge Oats. Our low-calorie porridge tastes fantastic and is full to the brim of all the good stuff you need to stay healthy, including plenty of fibre and protein – the perfect way to kickstart your day and stay fuller for longer.
You can incorporate the porridge into any Shake That Weight diet plan. Most will choose to have their porridge at breakfast, but it also makes a hearty evening meal.You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey – feel free to get creative! Just remember to take into account any extra calories.
Quick and easy to make, our Original Porridge Oats really is the best way to start the day and take a step towards your weight-loss goals.
- 200 calories per serving
- 18.4g of protein per serving
- 21.2g of carbs per serving
- 4.0g of fat per serving
- High fibre
- Suitable for vegetarians
- Palm oil free
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Customer Reviews
J. Arundell
08 February 2024
My favourite breakfast
H. JARVIS
31 December 2023
This and the Apple porridge are nice for a change but nothing beats the Chocolate porridge for me! All of the porridges are quick and easy to make with milk, filling and a satisfying way to start the day in the winter.
Anonymous
12 November 2023
Love it. Literally can’t go wrong with this. It’s original oats but with a nice, plain flavour.
P. Whelan
12 November 2023
I find this porridge the nearest to full calorie porridge all others I have tried are too runny and have an aftertaste I also like the chocolate porridge
s. batten
30 October 2023
Very nice product, one of my favourites
P. Whelan
27 October 2023
I find the porridge oats the best slimming ones I have found they are not too lumpy like others and don’t have that horrible taste others do
P. Whelan
12 October 2023
These porridge oats are the best slimming ones I have had nice taste only thing is if left for a few minuites you get a skin on it but just stir to get rid of it
C. Tulloch
17 July 2023
Delicious with blueberries or on its own
H. Weedon
06 July 2023
Just like normal porridge
j. brown
29 June 2023
tastes like porridge
Original Porridge Oats
£1.95
