Porridge Oats (Box of 7 Servings)

Our new improved recipe. Start your day the right way with delicious and nutritious Porridge Oats.

Box contains 7 x servings
20+ vitamins & minerals
18.4g of protein per serving
Palm oil free
Suitable for vegetarians
No need to refrigerate

In stock

This product contains:

7x Original Porridge Oats

200 kcal

Original Porridge Oats

Nutritional Information
	Per 100g	Per 1 Sachet (38g)	Per 1 Sachet + 170ml Skim Milk
kcal	376	143	200
kJ	1580	602	845
Fat (g)	10.2	3.9	4.0
Of which saturates (g)	1.8	0.7	0.8
Of which mono-unsaturates (g)	2.3	0.9	0.9
Of which polyunsaturates (g)	4.0	1.5	1.5
Of which omega 3 (g)	0.27	0.10	0.12
Of which linoleic acid (g)	3.5	1.33	1.37
Carbohydrate (g)	34.5	13.1	21.2
Of which sugars (g)	1.2	0.5	8.6
Of which starch (g)	33.3	12.6	12.6
Fibre (g)	7.9	3.0	3.0
Protein (g)	32.5	12.4	18.4
Salt (g)	0.75	0.29	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (38g)	RDA % (Per Serving)	Per Serving + 170ml skim milk	RDA % (per serving) + 170ml skim milk
Vitamin A (μg RE)	835	104	317	40	319	40
Vitamin D (μg)	5.2	104	2.0	40	2.0	40
Vitamin E (mg TE)	20	167	7.6	63	7.6	63
Vitamin K (μg)	85	113	32.3	43	32.3	43
Vitamin C (mg)	85	106	32.5	40	33.9	42
Thiamin (mg)	1.15	105	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.57	41	0.90	65
Niacin (mg NE)	16	105	6.40	40	6.56	41
Vitamin B6 (mg)	1.50	107	0.57	41	0.64	46
Folate (μg)	213	107	80.9	40	89.9	45
Vitamin B12 (μg)	2.00	80	0.76	30	1.44	58
Biotin (μg)	58.1	116	22.1	44	22.1	44
Pantothenic acid (mg)	6.3	105	2.4	40	3.1	52
Calcium (mg)	262	33	99.6	12	284	36
Phosphorus (mg)	600	86	228	33	389	56
Potassium (mg)	650	33	247	12	538	27
Iron (mg)	17.7	126	6.70	48	6.75	48
Zinc (mg)	6.2	62	2.4	24	3.0	300
Copper (mg)	1.40	140	0.53	53	0.54	54
Iodine (μg)	150	100	57	38	80.7	54
Selenium (μg)	65	118	24.7	45	42.2	77
Magnesium (mg)	281	75	106.8	28	128.4	34
Manganese (mg)	3.00	150	1.14	57	1.14	57

Original Porridge Oats

Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.

Manufactured on equipment that processes: Egg

Allergens: See above in Bold

£13.65

Start your day the right way with delicious and nutritious Original Porridge Oats. You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey!

Box contains 7 x servings
20+ vitamins & minerals
200 calories per serving
18.4g of protein per serving
21.2g of carbs per serving
4.0g fat per serving
Palm oil free
Suitable for vegetarians
No need to refrigerate

This product contains:

7x Original Porridge Oats

Original Porridge Oats

Nutritional Information
	Per 100g	Per 1 Sachet (38g)	Per 1 Sachet + 170ml Skim Milk
kcal	376	143	200
kJ	1580	602	845
Fat (g)	10.2	3.9	4.0
Of which saturates (g)	1.8	0.7	0.8
Of which mono-unsaturates (g)	2.3	0.9	0.9
Of which polyunsaturates (g)	4.0	1.5	1.5
Of which omega 3 (g)	0.27	0.10	0.12
Of which linoleic acid (g)	3.5	1.33	1.37
Carbohydrate (g)	34.5	13.1	21.2
Of which sugars (g)	1.2	0.5	8.6
Of which starch (g)	33.3	12.6	12.6
Fibre (g)	7.9	3.0	3.0
Protein (g)	32.5	12.4	18.4
Salt (g)	0.75	0.29	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (38g)	RDA % (Per Serving)	Per Serving + 170ml skim milk	RDA % (per serving) + 170ml skim milk
Vitamin A (μg RE)	835	104	317	40	319	40
Vitamin D (μg)	5.2	104	2.0	40	2.0	40
Vitamin E (mg TE)	20	167	7.6	63	7.6	63
Vitamin K (μg)	85	113	32.3	43	32.3	43
Vitamin C (mg)	85	106	32.5	40	33.9	42
Thiamin (mg)	1.15	105	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.57	41	0.90	65
Niacin (mg NE)	16	105	6.40	40	6.56	41
Vitamin B6 (mg)	1.50	107	0.57	41	0.64	46
Folate (μg)	213	107	80.9	40	89.9	45
Vitamin B12 (μg)	2.00	80	0.76	30	1.44	58
Biotin (μg)	58.1	116	22.1	44	22.1	44
Pantothenic acid (mg)	6.3	105	2.4	40	3.1	52
Calcium (mg)	262	33	99.6	12	284	36
Phosphorus (mg)	600	86	228	33	389	56
Potassium (mg)	650	33	247	12	538	27
Iron (mg)	17.7	126	6.70	48	6.75	48
Zinc (mg)	6.2	62	2.4	24	3.0	300
Copper (mg)	1.40	140	0.53	53	0.54	54
Iodine (μg)	150	100	57	38	80.7	54
Selenium (μg)	65	118	24.7	45	42.2	77
Magnesium (mg)	281	75	106.8	28	128.4	34
Manganese (mg)	3.00	150	1.14	57	1.14	57