Maple Syrup Pancakes

Maple Syrup Pancake Meal Replacement. Perfect for a busy morning or a delightful treat any time of the day, this meal replacement is designed for those who value both flavour and nutrition. Here’s why you’ll love it:

1 sachet = 1 meal
20+ vitamins & minerals
16.7g protein per serving
Palm oil free
Suitable for vegetarians

204 kcal

£1.95

In stock

Nutritional Information
	Per 100g	Per Serving (57.5g)
kcal	354	204
kJ	1492	858
Fat (g)	9.1	5.2
Of which saturates (g)	1.6	0.9
Of which mono-unsaturates (g)	1.6	0.9
Of which polyunsaturates (g)	4.4	2.5
Of which omega 3 (g)	0.51	0.29
Of which omega 6 (g)	3.79	2.18
Of which linoleic acid (g)	36.8	21.1
Carbohydrate (g)	7.0	4.0
Of which sugars (g)	29.8	17.1
Of which polyols (g)	4.6	2.6
Of which starch (g)	29.0	16.7
Fibre (g)	1.3	0.75
Protein (g)	29.0	16.7
Salt (g)	1.3	0.75

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (57.5g)	RDA % (Per Serving)
Vitamin A (μg RE)	586	73	337	42
Vitamin D (μg)	3.67	73	2.11	42
Vitamin E (mg TE)	24.0	200	13.8	115
Vitamin K (μg)	59.78	80	34.37	46
Vitamin C (mg)	78.5	98	45.1	56
Thiamin (mg)	0.79	72	0.45	41
Riboflavin (mg)	1.18	84	0.68	48
Niacin (mg NE)	15.29	96	8.79	55
Vitamin B6 (mg)	1.37	98	0.79	56
Folate (μg)	148.3	74	2.55	43
Vitamin B12 (μg)	1.68	67	0.97	39
Biotin (μg)	39.3	79	22.6	45
Pantothenic acid (mg)	4.44	74	2.55	43
Calcium (mg)	540	68	311	39
Phosphorus (mg)	522	75	300	43
Potassium (mg)	1300	65	748	37
Iron (mg)	12.04	86	6.92	49
Zinc (mg)	7.49	75	4.31	43
Copper (mg)	0.97	97	0.56	56
Iodine (μg)	109.2	73	62.8	42
Selenium (μg)	40.2	73	23.1	42
Magnesium (mg)	243	65	140	37
Manganese (mg)	1.45	73	0.83	42

Wheat flour (gluten); protein blend (vegetable protein (soy), milk protein, egg white powder); vegetable fat preparation (soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha-tocopherol); acidity regulators: potassium gluconate, magnesium oxide; potassium chloride, calcium carbonate; organic maple syrup; polydextrose; flavours (milk); vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (Vit.C), ferric pyrophosphate, nicotinamide (Vit. B3), zinc oxide, alpha-tocopherol acetate (Vit. E), copper gluconate, sodium fluoride, calcium D-pantothenate (Vit. B5), manganese sulfate, pyriodoxine chlorhydrate (Vit. B6), riboflavin (Vit. B2), thiamine chlorhydrate (Vit. B1), retinol acetate (Vit. A), pteroylmonoglutamic acid (Vit. B9) , chromium chloride, potassium iodide, sodium selenite, phylloquinone (Vit. K1), D-biotine (Vit. B8), ergocalciferol (Vit. D2), cyanocobalamin (Vit. B12), potassium citrate); stabilizers: magnesium phosphate, tricalcium phosphate; baking powder (disodium diphosphate, sodium bicarbonate, matodextrine); colour: beta-carotene; antioxidant: tocopherol.

Allergens: See above in Bold

1. Empty contents into a bowl.
2. Slowly add 100ml of cold water, stirring with a whisk or a fork until fully dissolved.
3. Let it stand for 1 to 3 minutes.
4. Heat a drop of oil in a non-stick pan.
5. Pour mixture into the hot pan and cook it over a medium to high heat for 1 minute on both sides. Use half the mixture if you just want 2x pancakes.
6. Consume within 10 minutes.

Have a decadent breakfast without cheating on your diet. Low in fat and fortified with essential vitamins and minerals. You can even mix things up a little by creating your own twist. Try adding some sliced berries or a bit of grated dark chocolate.