Maple Syrup Pancakes
Have a decadent sweet breakfast without cheating on your diet.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 16.7g protein per serving
- Palm oil free
- Suitable for vegetarians
£1.85
In stock| Per 100g | Per Serving (57.5g) | |
|---|---|---|
| kcal | 354 | 204 |
| kJ | 1492 | 858 |
| Fat (g) | 9.1 | 5.2 |
| Of which saturates (g) | 1.6 | 0.9 |
| Of which mono-unsaturates (g) | 1.6 | 0.9 |
| Of which polyunsaturates (g) | 4.4 | 2.5 |
| Of which omega 3 (g) | 0.51 | 0.29 |
| Of which omega 6 (g) | 3.79 | 2.18 |
| Of which linoleic acid (g) | 36.8 | 21.1 |
| Carbohydrate (g) | 7.0 | 4.0 |
| Of which sugars (g) | 29.8 | 17.1 |
| Of which polyols (g) | 4.6 | 2.6 |
| Of which starch (g) | 29.0 | 16.7 |
| Fibre (g) | 1.3 | 0.75 |
| Protein (g) | 29.0 | 16.7 |
| Salt (g) | 1.3 | 0.75 |
| Per 100g | RDA % (Per 100g) | Per Serving (57.5g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 586 | 73 | 337 | 42 |
| Vitamin D (μg) | 3.67 | 73 | 2.11 | 42 |
| Vitamin E (mg TE) | 24.0 | 200 | 13.8 | 115 |
| Vitamin K (μg) | 59.78 | 80 | 34.37 | 46 |
| Vitamin C (mg) | 78.5 | 98 | 45.1 | 56 |
| Thiamin (mg) | 0.79 | 72 | 0.45 | 41 |
| Riboflavin (mg) | 1.18 | 84 | 0.68 | 48 |
| Niacin (mg NE) | 15.29 | 96 | 8.79 | 55 |
| Vitamin B6 (mg) | 1.37 | 98 | 0.79 | 56 |
| Folate (μg) | 148.3 | 74 | 2.55 | 43 |
| Vitamin B12 (μg) | 1.68 | 67 | 0.97 | 39 |
| Biotin (μg) | 39.3 | 79 | 22.6 | 45 |
| Pantothenic acid (mg) | 4.44 | 74 | 2.55 | 43 |
| Calcium (mg) | 540 | 68 | 311 | 39 |
| Phosphorus (mg) | 522 | 75 | 300 | 43 |
| Potassium (mg) | 1300 | 65 | 748 | 37 |
| Iron (mg) | 12.04 | 86 | 6.92 | 49 |
| Zinc (mg) | 7.49 | 75 | 4.31 | 43 |
| Copper (mg) | 0.97 | 97 | 0.56 | 56 |
| Iodine (μg) | 109.2 | 73 | 62.8 | 42 |
| Selenium (μg) | 40.2 | 73 | 23.1 | 42 |
| Magnesium (mg) | 243 | 65 | 140 | 37 |
| Manganese (mg) | 1.45 | 73 | 0.83 | 42 |
Wheat flour (gluten); protein blend (vegetable protein (soy), milk protein, egg white powder); vegetable fat preparation (soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha-tocopherol); acidity regulators: potassium gluconate, magnesium oxide; potassium chloride, calcium carbonate; organic maple syrup; polydextrose; flavours (milk); vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (Vit.C), ferric pyrophosphate, nicotinamide (Vit. B3), zinc oxide, alpha-tocopherol acetate (Vit. E), copper gluconate, sodium fluoride, calcium D-pantothenate (Vit. B5), manganese sulfate, pyriodoxine chlorhydrate (Vit. B6), riboflavin (Vit. B2), thiamine chlorhydrate (Vit. B1), retinol acetate (Vit. A), pteroylmonoglutamic acid (Vit. B9) , chromium chloride, potassium iodide, sodium selenite, phylloquinone (Vit. K1), D-biotine (Vit. B8), ergocalciferol (Vit. D2), cyanocobalamin (Vit. B12), potassium citrate); stabilizers: magnesium phosphate, tricalcium phosphate; baking powder (disodium diphosphate, sodium bicarbonate, matodextrine); colour: beta-carotene; antioxidant: tocopherol.
Allergens: See above in Bold
1. Empty contents into a bowl.
2. Slowly add 100ml of cold water, stirring with a whisk or a fork until fully dissolved.
3. Let it stand for 1 to 3 minutes.
4. Heat a drop of oil in a non-stick pan.
5. Pour mixture into the hot pan and cook it over a medium to high heat for 1 minute on both sides. Use half the mixture if you just want 2x pancakes.
6. Consume within 10 minutes.
Have a decadent breakfast without cheating on your diet. Low in fat and fortified with essential vitamins and minerals. You can even mix things up a little by creating your own twist. Try adding some sliced berries or a bit of grated dark chocolate.
