Start your day the right way with delicious and nutritious Chocolate Porridge Oats.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 209 calories per serving
- 18.3g of protein
- Suitable for vegetarians
- Palm oil free
Nutritional information based on mixing with 250ml skimmed milk
£1.95
In stock| Per 100g | Per Serving (40g) | 1 sachet + 170 ml skim milk | |
|---|---|---|---|
| kcal | 374 | 150 | 209 |
| kJ | 1571 | 630 | 882 |
| Fat (g) | 10.4 | 4.2 | 4.3 |
| Of which saturates (g) | 2.1 | 0.8 | 0.9 |
| Of which mono-unsaturates (g) | 3.7 | 1.5 | 1.5 |
| Of which polyunsaturates (g) | 3.7 | 1.5 | 1.5 |
| Of which omega 3 (g) | 0.25 | 0.10 | 0.12 |
| Of which omega 6 (g) | 3.0 | 1.2 | 1.2 |
| Carbohydrate (g) | 35.0 | 14.0 | 22.7 |
| Of which sugars (g) | 1.7 | 0.7 | 9.4 |
| Of which starch (g) | 33.3 | 13.3 | 13.3 |
| Fibre (g) | 8.0 | 3.2 | 3.2 |
| Protein (g) | 31.0 | 12.4 | 18.3 |
| Salt (g) | 0.68 | 0.27 | 0.46 |
| Per 100g | RDA % (Per 100g) | Per Serving (40g) | RDA % (Per Serving) | 1 sachet + 170 ml skim milk | % RDA 1 sachet + 170 ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 793 | 99 | 317 | 40 | 322 | 40 |
| Vitamin D (μg) | 4.9 | 98 | 2.0 | 40 | 2.0 | 40 |
| Vitamin E (mg TE) | 19 | 158 | 7.6 | 63 | 7.6 | 63 |
| Vitamin K (μg) | 81 | 108 | 32.4 | 43 | 32.4 | 43 |
| Vitamin C (mg) | 79.3 | 99 | 31.7 | 40 | 31.7 | 40 |
| Thiamin (mg) | 1.10 | 100 | 0.44 | 40 | 0.53 | 48 |
| Riboflavin (mg) | 1.50 | 107 | 0.60 | 43 | 0.92 | 66 |
| Niacin (mg NE) | 16.1 | 101 | 6.40 | 40 | 6.56 | 41 |
| Vitamin B6 (mg) | 1.40 | 100 | 0.56 | 40 | 0.63 | 45 |
| Folate (μg) | 202.6 | 101 | 81 | 41 | 90 | 45 |
| Vitamin B12 (μg) | 1.9 | 76 | 0.76 | 30 | 1.64 | 66 |
| Biotin (μg) | 55.2 | 110 | 22.1 | 44 | 25.6 | 51 |
| Pantothenic acid (mg) | 6.0 | 100 | 2.4 | 40 | 3.0 | 50 |
| Calcium (mg) | 255 | 32 | 102 | 13 | 316 | 40 |
| Phosphorus (mg) | 600 | 86 | 240 | 34 | 417 | 60 |
| Potassium (mg) | 800 | 40 | 320 | 16 | 593 | 30 |
| Iron (mg) | 18.4 | 131 | 7.4 | 53 | 7.45 | 53 |
| Zinc (mg) | 6.0 | 60 | 2.4 | 24 | 3.1 | 31 |
| Copper (mg) | 1.50 | 150 | 0.6 | 60 | 0.6 | 60 |
| Iodine (μg) | 148.4 | 99 | 59.4 | 40 | 99.7 | 66 |
| Selenium (μg) | 62 | 113 | 24.8 | 45 | 30.2 | 55 |
| Magnesium (mg) | 293 | 78 | 117 | 31 | 136.3 | 36 |
| Manganese (mg) | 2.80 | 140 | 1.12 | 56 | 1.12 | 56 |
Oat (gluten) (54.3%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); cocoa powder (5%) (alkalized with potassium carbonates E501, sunflower lecithin E322); acidity regulators: potassium citrate E332, magnesium oxide E530; flavours; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.
Allergens: See above in Bold
1. Empty contents into microwave safe bowl.
2. Slowly add 170ml of skim milk, stirring for a few seconds until well dissolved.
3. Microwave on high (800W) for 1 minute 30 seconds, stir and microwave for another minute.
(Cooking guidelines may vary depending on the microwave.)
4. Remove from heat and let stand 2-3 minutes.
5. Consume within 10 minutes for best results.
Start your day the right way with Shake That Weight’s delicious and nutritious Chocolate Porridge Oats. Our low-calorie porridge tastes fantastic and is full to the brim of all the good stuff you need to stay healthy, including plenty of fibre and protein – the perfect way to kickstart your day and stay fuller for longer.
You can incorporate the porridge into any Shake That Weight diet plan. Most will choose to have their porridge at breakfast, but it also makes a hearty evening meal. You can even mix things up a little by creating your own twist. Try adding a pinch of cinnamon, some shavings of dark chocolate, slices of banana, or a swirl of honey – feel free to get creative! Just remember to take into account any extra calories.
Quick and easy to make either in the microwave or on the hob, our Chocolate Porridge Oats really is the best way to start the day and take a step towards your weight loss goals.
- 209 calories per serving
- 18.3g of protein per serving
- 22.7g of carbs per serving
- 4.3g of fat per serving
- High fibre
- Palm oil free
- Suitable for vegetarians
- Palm oil free
- With sweeteners
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Customer Reviews
L. St John
31 January 2024
Amazing taste
H. JARVIS
31 December 2023
The best of the porridge options by far, absolutely gorgeous if you like chocolate flavoured milk, great consistency and quick to make, very filling and satisfying. I try to vary things with the other 2 flavours but always come back to this one.
Anonymous
29 November 2023
Nice porridge consistency and good portion but could be a bit more chocolate flavour
Anonymous
24 November 2023
I love this porridge. It’s helping me to achieve a steady weight loss alongside my partner who is on a total meal replacement diet. ☺️
Anonymous
12 November 2023
Original is better. This sadly wasn’t chocolate-y at all. More of a chemical taste. I really liked the original so this was a bummer.
P. Whelan
12 October 2023
Chocolate porridge is very nice not too strongl a chocolate taste
D.
19 September 2023
Absolutely delish! Added a little cinnamon and ginger powder. Also added a little extra water. Just ordered 2 more boxes!
P. Churchouse
09 September 2023
Love it love it love it
Anonymous
07 August 2023
Really tasty and satisfying. This is one of my favourite products.
L. Tarling
15 July 2023
Delicious and keeps me full until lunch time
Chocolate Porridge Oats
£1.95
