Start your day off right with our Apple Cinnamon Flavoured Porridge. Our hearty porridge will set you up for the day as it’s packed full of good stuff like protein and fibre that can keep you fuller for longer and fight those annoying cravings, as well as loads of other essential vitamins and minerals.
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 17.6g of protein
- Palm oil free
- Suitable for vegetarians
- No need to refrigerate
£1.95
In stock| Per 100g | 1 sachet 40.5g | 1 sachet + 150 ml skim milk | |
|---|---|---|---|
| kcal | 364 | 148 | 200 |
| kJ | 1530 | 620 | 844 |
| Fat (g) | 11.1 | 4.5 | 4.6 |
| Of which saturates (g) | 1.7 | 0.7 | 0.8 |
| Of which mono-unsaturates (g) | 1.9 | 0.8 | 0.8 |
| Of which polyunsaturates (g) | 4.7 | 1.9 | 1.9 |
| Of which omega 3 (g) | 0.25 | 0.10 | 0.10 |
| Of which linoleic acid (g) | 3.11 | 1.26 | 1.26 |
| Of which linoleic acid (g) | 31.3 | 12.7 | 20.4 |
| Of which sugars (g) | 12.7 | 5.1 | 12.8 |
| Of which starch (g) | 18.6 | 7.6 | 7.6 |
| Fibre (g) | 8.7 | 3.5 | 3.5 |
| Protein (g) | 30.4 | 12.3 | 17.6 |
| Salt (g) | 1.5 | 0.61 | 0.8 |
| Per 100g | RDA % (Per 100g) | 1 sachet 40.5g | RDA % (Per Serving) | 1 sachet + 150 ml skim milk | % RDA 1 sachet + 150 ml skim milk | |
|---|---|---|---|---|---|---|
| Vitamin A (μg RE) | 715 | 89 | 290 | 36 | 294 | 37 |
| Vitamin D (μg) | 5.4 | 108 | 2.18 | 44 | 2.18 | 44 |
| Vitamin E (mg TE) | 13.56 | 113 | 5.49 | 46 | 5.51 | 46 |
| Vitamin K (μg) | 69.1 | 92 | 28.0 | 37 | 28.0 | 37 |
| Vitamin C (mg) | 74.0 | 92 | 30.0 | 37 | 30 | 37 |
| Thiamin (mg) | 1.06 | 97 | 0.43 | 39 | 0.50 | 4`5 |
| Riboflavin (mg) | 1.0 | 71 | 0.40 | 29 | 0.69 | 49 |
| Niacin (mg NE) | 14.94 | 93 | `6.05 | 38 | 6.20 | 39 |
| Vitamin B6 (mg) | 1.26 | 90 | 0.51 | 36 | 0.57 | 41 |
| Folate (μg) | 296.3 | 148 | 120.0 | 60 | 127.8 | 64 |
| Vitamin B12 (μg) | 1.56 | 62 | 0.63 | 25 | 1.41 | 56 |
| Biotin (μg) | 41.5 | 83 | 16.8 | 34 | 19.9 | 40 |
| Pantothenic acid (mg) | 5.47 | 91 | 2.21 | 37 | 2.77 | 46 |
| Calcium (mg) | 494 | 62 | 200 | 25 | 390 | 49 |
| Phosphorus (mg) | 455 | 65 | 184 | 26 | 341 | 49 |
| Potassium (mg) | 1309 | 65 | 530 | 27 | 775 | 39 |
| Iron (mg) | 18.87 | 135 | 7.64 | 55 | 7.68 | 55 |
| Zinc (mg) | 8.40 | 84 | 3.40 | 34 | 4.05 | 41 |
| Copper (mg) | 0.91 | 91 | 0.37 | 37 | 0.39 | 39 |
| Iodine (μg) | 151.8 | 101 | 61.5 | 41 | 97.2 | 65 |
| Selenium (μg) | 47.8 | 87 | 19.3 | 35 | 2.2 | 44 |
| Magnesium (mg) | 242 | 65 | 98.2 | 26 | 115.2 | 31 |
| Manganese (mg) | 1.66 | 83 | 0.67 | 34 | 0.68 | 34 |
Oats and oat bran (gluten) (36%); pea protein; whey protein (milk) (sunflower lecithin); skim milk powder; dehydrated diced apples (8.6%); vegetable oil preparation (soybean oil, glucose syrup, milk protein, pentasodium triphosphate, silicon dioxide, natural flavour); acidity regulator: sodium gluconate, potassium chloride, potassium gluconate, magnesium oxide; corn bran; flavours (milk); vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); stabilizer: tricalcium phosphate.
Allergens: See above in Bold
1. Empty packet into a bowl.
2. Slowly add 150ml of skimmed milk and stir for a few seconds until it dissolves.
3. Microwave on high (800w) for 1 minute, stir, and then microwave for another 1 to 1 min 30
(Guidelines may vary depending on microwave).
4. Remove from heat and let stand for 2 to 3 minutes.
Start your day off right with our Apple Cinnamon Flavoured Porridge. Our hearty porridge will set you up for the day, and at only 200 calories per bowl, you can enjoy your breakfast guilt-free – and it tastes so good, you might decide to have it for lunch and dinner as well! It’s packed full of good stuff like protein and fibre that can keep you fuller for longer and fight those annoying cravings, as well as loads of other essential vitamins and minerals. Quick and easy to make in just a few minutes, this porridge can be used as a meal replacement on any of our diet plans.
More information about our Apple Cinnamon Flavoured Porridge:
- 200 calories per serving
- 17.6g of protein per serving
- 20.4g of carbs per serving
- 4.6g fat per serving
- Palm oil free
- Suitable for vegetarians
Nutritional information based on mixing with 150ml skimmed milk.
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Customer Reviews
G. Sargent
19 June 2025
Creamy texture, but the flavour of cinnamon was quite over powering. I like cinnamon but I didn't like this. It made me feel a bit sick. So unfortunately I will not have again. Disappointing because I wanted an alternative to Slimfast.
Anonymous
16 April 2025
I’ve done the 1:1 diet in the past and I thought, financially, I’ll give this ago but to be honest, it’s only 2-3 pounds cheaper and did nothing for my weight loss. The taste is not the best. I have returned to the Cambridge diet, so thank you for letting me know what is the best for me. Sorry
P. Godden
03 March 2025
If you like porridge a little sweeter then this is for you . You can taste the apple and cinnamon I have it for a change from plain porridge
M.
23 March 2024
This is my favourite breakfast item. I like it as it is, it's not too sweet and keeps me going through the morning.
D. Falce
24 August 2023
It was OK but I think will take a bit of getting used to. Nicer than any other brand I have tasted though
Apple Cinnamon Porridge Oats
£1.95
