Free shaker - worth £9.99!

28x Total Plan Meal Bundle

Our 1 Week ‘Total Plan’ Meal Bundle contains 28x meal replacements.

7x Shakes
7x Bars
6x Meals
7x Breakfast
1x Soup

Plus a FREE shaker bottle. RRP: £9.99!

So you can enjoy a healthy porridge for breakfast, a creamy shake for lunch, a savoury meal for your dinner, and finish the day with one of our sweet tasting meal bars!

Please note: If stock of an item is not available, we will replace it with a substitute.

Original price was: £52.78.Current price is: £50.14.

Purchase & earn 50 points! In stock

Product Information

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Cream of Pea Soup

Nutritional Information
	Per 100g	Per Serving (54g)
kcal	371	200
kJ	1564	844
Fat (g)	7.0	3.8
Of which saturates (g)	0.7	0.4
Of which mono-unsaturates (g)	1.1	0.6
Of which polyunsaturates (g)	2.4	1.3
Of which omega 3 (g)	0.27	0.14
Of which linoleic acid (g)	1.94	1.05
Carbohydrate (g)	40.8	22.0
Of which sugars (g)	2.3	1.3
Of which starch (g)	38.5	20.7
Fibre (g)	5.4	2.9
Protein (g)	33.4	18.0
Salt (g)	3.33	1.80

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (54g)	RDA % (Per Serving)
Vitamin A (μg RE)	648	81	350	44
Vitamin D (μg)	3.33	67	1.80	36
Vitamin E (mg TE)	6.72	56	3.63	30
Vitamin K (μg)	44.7	60	24.1	32
Vitamin C (mg)	68.9	86	37.2	47
Thiamin (mg)	0.70	64	0.38	35
Riboflavin (mg)	0.92	66	0.50	36
Niacin (mg NE)	11.8	74	6.4	40
Vitamin B6 (mg)	1.18	85	0.64	46
Folate (μg)	149.2	75	80.6	40
Vitamin B12 (μg)	1.40	56	0.76	30
Biotin (μg)	34.2	68	18.5	37
Pantothenic acid (mg)	3.91	65	2.11	35
Calcium (mg)	444	56	240	30
Phosphorus (mg)	505	72	273	39
Potassium (mg)	963	48	520	26
Iron (mg)	15.67	112	8.46	60
Zinc (mg)	6.17	62	3.33	33
Copper (mg)	0.89	89	0.48	48
Iodine (μg)	99.9	67	53.9	36
Selenium (μg)	37.1	67	20.0	36
Magnesium (mg)	212	57	114	30
Manganese (mg)	1.30	65	0.70	35

Spaghetti Bolognese

Nutritional Information
	Per 100g	Per Serving (60g)
kcal	358	215
kJ	1504	904
Fat (g)	8.6	5.2
Of which saturates (g)	1.12	0.67
Of which mono-unsaturates (g)	3.4	1.4
Of which polyunsaturates (g)	2.4	1.1
Of which omega 3 (g)	0.23	0.14
Of which linoleic acid (g)	1.66	1.0
Carbohydrate (g)	30.9	18.5
Of which sugars (g)	2.8	1.7
Of which starch (g)	28.1	16.9
Fibre (g)	9.7	5.8
Protein (g)	34.3	20.6
Salt (g)	3.17	1.9

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (60g)	RDA % (Per Serving)
Vitamin A (μg RE)	604	76	362	45
Vitamin D (μg)	3.83	77	2.3	46
Vitamin E (mg TE)	31.2	260	18.7	156
Vitamin K (μg)	63.6	85	38.2	51
Vitamin C (mg)	66.9	84	0.70	50
Thiamin (mg)	1.1	100	0.66	60
Riboflavin (mg)	1.17	84	0.70	50
Niacin (mg NE)	15.5	97	9.3	58
Vitamin B6 (mg)	1.17	84	0.70	50
Folate (μg)	212	106	127	64
Vitamin B12 (μg)	1.94	78	1.2	48
Biotin (μg)	37.5	75	22.5	45
Pantothenic acid (mg)	4.23	71	2.5	42
Calcium (mg)	574	72	344	43
Phosphorus (mg)	634	91	380	54
Potassium (mg)	1437	72	862	43
Iron (mg)	10.3	74	6.2	44
Zinc (mg)	7.9	79	4.7	47
Copper (mg)	0.74	74	0.44	44
Iodine (μg)	113	75	67.8	45
Selenium (μg)	41.4	75	24.8	45
Magnesium (mg)	276	74	166	44
Manganese (mg)	1.54	77	0.92	46

Cottage Pie

Nutritional Information
	Per 100g	Per Serving (58g)
kcal	346	201
kJ	1457	846
Fat (g)	7.7	4.5
Of which saturates (g)	1.1	0.6
Of which mono-unsaturates (g)	3.0	1.8
Of which polyunsaturates (g)	2.1	1.2
Of which omega 3 (g)	0.22	0.14
Of which linoleic acid (g)	1.72	1.0
Carbohydrate (g)	30.3	17.6
Of which sugars (g)	5.0	2.9
Of which starch (g)	25.3	14.7
Fibre (g)	11.2	6.5
Protein (g)	33.3	19.3
Salt (g)	3.0	1.74

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (58g)	RDA % (Per Serving)
Vitamin A (μg RE)	714	89	414	52
Vitamin D (μg)	3.9	78	2.26	45
Vitamin E (mg TE)	31.8	265	18.4	153
Vitamin K (μg)	71.0	95	41.2	55
Vitamin C (mg)	87.9	110	51.0	64
Thiamin (mg)	1.08	98	0.63	57
Riboflavin (mg)	1.14	81	0.66	47
Niacin (mg NE)	15.8	99	9.16	57
Vitamin B6 (mg)	1.42	101	0.82	59
Folate (μg)	169.4	85	98.3	49
Vitamin B12 (μg)	1.9	78	1.10	44
Biotin (μg)	38.8	78	22.5	45
Pantothenic acid (mg)	4.97	83	2.89	48
Calcium (mg)	560	70	325	41
Phosphorus (mg)	548	78	318	45
Potassium (mg)	1392	70	807	40
Iron (mg)	9.72	68	5.64	40
Zinc (mg)	8.0	80	4.64	46
Copper (mg)	0.8	80	0.46	46
Iodine (μg)	116.5	78	67.6	45
Selenium (μg)	46.7	85	27.1	49
Magnesium (mg)	261.3	70	151.5	40
Manganese (mg)	1.67	83	0.97	49

Mushroom Risotto

Nutritional Information
	Per 100g	Per Serving (49g)	1 sachet + 190 ml skim milk
kcal	366	179	246
kJ	1543	756	1041
Fat (g)	6.6	3.2	3.4
Of which saturates (g)	1.0	0.5	0.6
Of which mono-unsaturates (g)	1.6	0.8	0.8
Of which polyunsaturates (g)	2.75	1.35	1.35
Of which omega 3 (g)	0.28	0.14	0.14
Of which linoleic acid (g)	2.20	1.08	1.08
Carbohydrate (g)	54.5	26.7	36.5
Of which sugars (g)	2.7	1.3	11.1
Of which starch (g)	51.8	25.4	25.4
Fibre (g)	6.2	3.0	3.0
Protein (g)	19.0	9.3	15.9
Salt (g)	3.0	1.5	1.8

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	1 sachet 49g	RDA % (Per Serving)	1 sachet + 190 ml skim milk	% RDA 1 sachet + 190 ml skim milk
Vitamin A (μg RE)	602	75	295	37	301	38
Vitamin D (μg)	3.76	75	1.84	37	1.84	37
Vitamin E (mg TE)	36.25	302	17.76	148	17.78	148
Vitamin K (μg)	65.02	87	31.86	42	31.9	43
Vitamin C (mg)	61.0	76	29.9	37	29.9	37
Thiamin (mg)	0.78	71	0.38	35	0.47	43
Riboflavin (mg)	1.06	76	0.52	37	0.88	63
Niacin (mg NE)	14.01	88	6.87	43	7.1	44
Vitamin B6 (mg)	1.10	79	0.54	39	0.61	44
Folate (μg)	150.9	75	73.7	37	83.8	42
Vitamin B12 (μg)	1.87	75	0.92	37	1.90	76
Biotin (μg)	39.7	79	19.4	39	23.4	47
Pantothenic acid (mg)	4.21	70	2.06	34	2.77	46
Calcium (mg)	63.9	8	31.3	4	265	33
Phosphorus (mg)	207	30	101	14	300	43
Potassium (mg)	643	32	315	16	600	30
Iron (mg)	8.51	61	4.17	30	4.23	30
Zinc (mg)	6.91	69	3.38	34	4.21	42
Copper (mg)	0.83	84	0.41	41	0.43	43
Iodine (μg)	113.3	76	55.5	37	100.8	67
Selenium (μg)	42.2	77	20.7	38	26.8	49
Magnesium (mg)	190	51	93	25	115	31
Manganese (mg)	1.5	77	0.75	38	0.76	38

Original Porridge Oats

Nutritional Information
	Per 100g	Per 1 Sachet (38g)	Per 1 Sachet + 170ml Skim Milk
kcal	376	143	200
kJ	1580	602	845
Fat (g)	10.2	3.9	4.0
Of which saturates (g)	1.8	0.7	0.8
Of which mono-unsaturates (g)	2.3	0.9	0.9
Of which polyunsaturates (g)	4.0	1.5	1.5
Of which omega 3 (g)	0.27	0.10	0.12
Of which linoleic acid (g)	3.5	1.33	1.37
Carbohydrate (g)	34.5	13.1	21.2
Of which sugars (g)	1.2	0.5	8.6
Of which starch (g)	33.3	12.6	12.6
Fibre (g)	7.9	3.0	3.0
Protein (g)	32.5	12.4	18.4
Salt (g)	0.75	0.29	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (38g)	RDA % (Per Serving)	Per Serving + 170ml skim milk	RDA % (per serving) + 170ml skim milk
Vitamin A (μg RE)	835	104	317	40	319	40
Vitamin D (μg)	5.2	104	2.0	40	2.0	40
Vitamin E (mg TE)	20	167	7.6	63	7.6	63
Vitamin K (μg)	85	113	32.3	43	32.3	43
Vitamin C (mg)	85	106	32.5	40	33.9	42
Thiamin (mg)	1.15	105	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.57	41	0.90	65
Niacin (mg NE)	16	105	6.40	40	6.56	41
Vitamin B6 (mg)	1.50	107	0.57	41	0.64	46
Folate (μg)	213	107	80.9	40	89.9	45
Vitamin B12 (μg)	2.00	80	0.76	30	1.44	58
Biotin (μg)	58.1	116	22.1	44	22.1	44
Pantothenic acid (mg)	6.3	105	2.4	40	3.1	52
Calcium (mg)	262	33	99.6	12	284	36
Phosphorus (mg)	600	86	228	33	389	56
Potassium (mg)	650	33	247	12	538	27
Iron (mg)	17.7	126	6.70	48	6.75	48
Zinc (mg)	6.2	62	2.4	24	3.0	300
Copper (mg)	1.40	140	0.53	53	0.54	54
Iodine (μg)	150	100	57	38	80.7	54
Selenium (μg)	65	118	24.7	45	42.2	77
Magnesium (mg)	281	75	106.8	28	128.4	34
Manganese (mg)	3.00	150	1.14	57	1.14	57

Chocolate Porridge Oats

Nutritional Information
	Per 100g	Per Serving (40g)	1 sachet + 170 ml skim milk
kcal	374	150	209
kJ	1571	630	882
Fat (g)	10.4	4.2	4.3
Of which saturates (g)	2.1	0.8	0.9
Of which mono-unsaturates (g)	3.7	1.5	1.5
Of which polyunsaturates (g)	3.7	1.5	1.5
Of which omega 3 (g)	0.25	0.10	0.12
Of which omega 6 (g)	3.0	1.2	1.2
Carbohydrate (g)	35.0	14.0	22.7
Of which sugars (g)	1.7	0.7	9.4
Of which starch (g)	33.3	13.3	13.3
Fibre (g)	8.0	3.2	3.2
Protein (g)	31.0	12.4	18.3
Salt (g)	0.68	0.27	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (40g)	RDA % (Per Serving)	1 sachet + 170 ml skim milk	% RDA 1 sachet + 170 ml skim milk
Vitamin A (μg RE)	793	99	317	40	322	40
Vitamin D (μg)	4.9	98	2.0	40	2.0	40
Vitamin E (mg TE)	19	158	7.6	63	7.6	63
Vitamin K (μg)	81	108	32.4	43	32.4	43
Vitamin C (mg)	79.3	99	31.7	40	31.7	40
Thiamin (mg)	1.10	100	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.60	43	0.92	66
Niacin (mg NE)	16.1	101	6.40	40	6.56	41
Vitamin B6 (mg)	1.40	100	0.56	40	0.63	45
Folate (μg)	202.6	101	81	41	90	45
Vitamin B12 (μg)	1.9	76	0.76	30	1.64	66
Biotin (μg)	55.2	110	22.1	44	25.6	51
Pantothenic acid (mg)	6.0	100	2.4	40	3.0	50
Calcium (mg)	255	32	102	13	316	40
Phosphorus (mg)	600	86	240	34	417	60
Potassium (mg)	800	40	320	16	593	30
Iron (mg)	18.4	131	7.4	53	7.45	53
Zinc (mg)	6.0	60	2.4	24	3.1	31
Copper (mg)	1.50	150	0.6	60	0.6	60
Iodine (μg)	148.4	99	59.4	40	99.7	66
Selenium (μg)	62	113	24.8	45	30.2	55
Magnesium (mg)	293	78	117	31	136.3	36
Manganese (mg)	2.80	140	1.12	56	1.12	56

White Choc and Raspberry Shake

Nutritional Information
	Per 100g	Per Serving (36g)	Per Serving + 250ml skim milk
kcal	374	134	220
kJ	1574	565	928
Fat (g)	9.0	3.2	3.4
Of which saturates (g)	1.6	0.6	0.7
Of which mono-unsaturates (g)	1.7	0.6	0.7
Of which polyunsaturates (g)	4.5	1.6	1.6
Of which omega 3 (g)	0.28	0.10	0.10
Of which linoleic acid (g)	3.33	1.20	1.20
Carbohydrate (g)	34.8	12.5	24.5
Of which sugars (g)	13.0	4.7	16.7
Of which starch (g)	21.8	7.8	7.8
Fibre (g)	10.0	3.6	3.6
Protein (g)	33.5	12.1	21.0
Salt (g)	1.39	0.50	0.75

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (36g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	RDA % (per serving) + 250ml skim milk
Vitamin A (μg RE)	666	83	240	30	242.6	30
Vitamin D (μg)	6.36	127	2.29	46	2.29	46
Vitamin E (mg TE)	11.5	96	4.14	35	4.14	35
Vitamin K (μg)	69.5	93	25.0	33	25.0	33
Vitamin C (mg)	100	125	36	45	38.3	48
Thiamin (mg)	1.10	100	0.40	36	0.53	48
Riboflavin (mg)	1.64	117	0.59	42	1.08	77
Niacin (mg NE)	16.6	103	6.0	37	6.2	39
Vitamin B6 (mg)	1.75	125	0.63	45	0.74	53
Folate (μg)	202.5	101	72.9	36	86.1	43
Vitamin B12 (μg)	2.89	116	1.04	42	2.05	82
Biotin (μg)	43.3	87	15.6	31	15.6	31
Pantothenic acid (mg)	6.17	103	2.22	37	3.30	55
Calcium (mg)	556	70	200	25	471	59
Phosphorus (mg)	700	100	252	36	489	70
Potassium (mg)	1611	81	580	29	1008	50
Iron (mg)	16.17	115	5.82	42	5.89	42
Zinc (mg)	9.50	95	3.42	34	4.37	44
Copper (mg)	1.33	133	0.48	48	0.50	50
Iodine (μg)	168.7	112	60.7	40	95.5	64
Selenium (μg)	54.7	99	19.7	36	45.5	83
Magnesium (mg)	287	77	103	28	134.7	36
Manganese (mg)	2.00	100	0.72	36	0.73	37
Chromium (μg)	40	100	14.4	36	14.4	36
Flouride (mg)	2.44	70	0.88	25	0.88	25
Chloride (mg)	967	121	348	44	606	76

Vanilla Shake

Nutritional Information
	Per 100g	Per Serving (34.5g)	Per Serving + 250ml skim milk
kcal	363	125	218
kJ	1529	528	920
Fat (g)	7.8	2.7	3.1
Of which saturates (g)	1.8	0.66	0.8
Of which mono-unsaturates (g)	1.5	0.55	0.6
Of which polyunsaturates (g)	4.5	1.6	1.6
Of which omega 3 (g)	0.29	0.10	0.1
Of which linoleic acid (g)	3.36	1.16	2.32
Carbohydrate (g)	34.8	12.0	25.2
Of which sugars (g)	31.1	10.7	23.6
Of which starch (g)	3.7	1.3	1.6
Fibre (g)	7.2	2.5	2.5
Protein (g)	34.8	12.0	21.0
Salt (g)	1.68	0.58	0.85

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (34.5g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	2144	268	740	92	757	95
Vitamin D (μg)	7.91	158	2.73	55	2.77	55
Vitamin E (mg TE)	16.5	137	5.68	47	5.78	48
Vitamin K (μg)	82.9	111	28.6	29	29.0	39
Vitamin C (mg)	91.0	114	31.4	39	31.8	40
Thiamin (mg)	1.16	105	0.40	36	0.52	47
Riboflavin (mg)	1.45	104	0.50	36	0.98	70
Niacin (mg NE)	18.09	113	6.24	39	6.56	41
Vitamin B6 (mg)	1.51	108	0.52	37	0.62	44
Folate (μg)	346	173	119	60	134	67
Vitamin B12 (μg)	2.58	103	0.89	36	2.19	88
Biotin (μg)	50	100	17.1	34	22.5	45
Pantothenic acid (mg)	7.19	120	2.48	41	3.43	57
Calcium (mg)	609	76	210	26	530	66
Phosphorus (mg)	719	103	248	35	512	73
Potassium (mg)	1362	68	470	23	870	44
Iron (mg)	17.16	123	5.92	42	6.08	43
Zinc (mg)	9.39	94	3.24	32	6.48	44
Copper (mg)	1.10	110	0.38	38	0.41	41
Iodine (μg)	207	138	72	48	132	88
Selenium (μg)	61.0	111	21.0	38	29.3	53
Magnesium (mg)	266	71	92	25	122	32
Manganese (mg)	2.00	100	0.69	34	0.70	35

Strawberry Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	379	125	206
kJ	1597	525	869
Fat (g)	7.4	2.4	2.6
Of which saturates (g)	1.6	0.5	0.6
Of which mono-unsaturates (g)	1.2	0.5	0.5
Of which polyunsaturates (g)	3.9	1.3	13
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	2.88	1.00	1.00
Carbohydrate (g)	39.4	13.0	24.8
Of which sugars (g)	32.6	10.8	22.5
Of which starch (g)	6.8	2.2	2.3
Fibre (g)	7.7	2.5	2.5
Protein (g)	34.8	11.5	19.5
Salt (g)	1.64	0.54	0.80

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	834	104	275	34	282	35
Vitamin D (μg)	7.88	158	2.60	52	2.6	52
Vitamin E (mg TE)	15.79	132	5.21	43	5.23	44
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	87.5	109	28.9	0.36	28.9	36
Thiamin (mg)	1.09	99	0.36	33	0.47	43
Riboflavin (mg)	1.46	104	0.48	34	0.91	65
Niacin (mg NE)	17.61	110	5.81	36	6.03	38
Vitamin B6 (mg)	1.46	104	0.48	34	0.57	41
Folate (μg)	337.6	169	111.4	56	123.3	62
Vitamin B12 (μg)	2.58	103	0.85	34	2.04	82
Biotin (μg)	48.3	97	15.9	32	20.7	41
Pantothenic acid (mg)	7.06	118	2.33	39	3.18	53
Calcium (mg)	636	80	210	26	500	63
Phosphorus (mg)	722	103	238	34	478	68
Potassium (mg)	1364	68	450	23	810	41
Iron (mg)	16.55	118	5.46	39	5.53	40
Zinc (mg)	9.21	92	3.04	30	4.03	40
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	204.6	136	67.5	45	122.1	81
Selenium (μg)	59.8	109	19.7	36	27.1	49
Magnesium (mg)	260	69	86	23	113	30
Manganese (mg)	1.94	97	0.64	32	0.65	33

Banana Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	378	125	205
kJ	1591	526	865
Fat (g)	79	2.6	2.7
Of which saturates (g)	1.5	0.5	0.6
Of which mono-unsaturates (g)	1.3	0.4	0.49
Of which polyunsaturates (g)	4.0	1.3	1.34
Of which omega 3 (g)	0.25	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	37.7	12.5	24.2
Of which sugars (g)	32.7	10.8	22.6
Of which starch (g)	5.0	1.7	1.6
Fibre (g)	7.6	2.5	2.5
Protein (g)	35.1	11.6	19.6
Salt (g)	1.67	0.55	0.80

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	2779	347	917	115	924	116
Vitamin D (μg)	8.00	160	2.64	53	2.64	53
Vitamin E (mg TE)	16.00	133	5.28	44	5.31	44
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	89.3	112	29.5	37	29.5	36
Thiamin (mg)	1.12	102	0.37	34	0.48	44
Riboflavin (mg)	1.49	106	0.49	35	0.92	66
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.49	106	0.49	35	0.58	41
Folate (μg)	338.5	169	111.7	56	123.6	62
Vitamin B12 (μg)	2.67	107	0.88	35	2.07	83
Biotin (μg)	48.3	97	16.0	32	20.7	41
Pantothenic acid (mg)	7.12	119	2.35	39	3.20	53
Calcium (mg)	652	81	215	27	500	63
Phosphorus (mg)	778	111	257	37	496	71
Potassium (mg)	1394	70	460	23	820	41
Iron (mg)	16.58	118	5.47	39	5.54	40
Zinc (mg)	9.27	93	3.06	31	4.06	41
Copper (mg)	1.06	106	0.3	35	0.38	38
Iodine (μg)	207.3	138	68.4	46	123.0	82
Selenium (μg)	60.2	109	19.9	36	27.2	49
Magnesium (mg)	266	71	88	23	114	30
Manganese (mg)	1.94	97	0.64	32	065	33

Crispy Strawberry Meal Bar

Nutritional Information
	Per 100g	Per Serving (55g)
kcal	372	205
kJ	1564	862
Fat (g)	11.0	6.1
Of which saturates (g)	6.1	3.4
Of which mono-unsaturates (g)	1.5	0.8
Of which polyunsaturates (g)	2.5	1.4
Of which omega 3 (g)	0.20	0.11
Of which linoleic acid (g)	2.10	1.16
Carbohydrate (g)	42.0	23.1
Of which sugars (g)	6.8	3.7
Of which polyols (g)	9.1	5.0
Of which starch (g)	261	14.4
Fibre (g)	5.5	3.0
Protein (g)	37.2	15.0
Salt (g)	0.79	0.44

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (55g)	RDA % (Per Serving)
Vitamin A (μg RE)	625	78	344	43
Vitamin D (μg)	3.30	66	1.82	36
Vitamin E (mg TE)	9.0	75	4.95	41
Vitamin K (μg)	48.9	65	26.9	36
Vitamin C (mg)	52.2	65	28.7	36
Thiamin (mg)	0.70	64	0.39	35
Riboflavin (mg)	0.90	64	0.50	36
Niacin (mg NE)	10.40	65	5.72	36
Vitamin B6 (mg)	0.90	64	0.50	36
Folate (μg)	160	80	88	44
Vitamin B12 (μg)	2.2	88	1.2	48
Biotin (μg)	32.6	65	17.9	36
Pantothenic acid (mg)	4.0	67	2.2	37
Calcium (mg)	600	75	330	41
Phosphorus (mg)	406	58	223.3	32
Potassium (mg)	909	45	500	25
Iron (mg)	12.2	87	6.7	48
Zinc (mg)	7.50	75	4.13	41
Copper (mg)	0.80	80	0.44	44
Iodine (μg)	97.8	65	53.8	36
Selenium (μg)	37.0	67	20.4	37
Magnesium (mg)	220	59	121	32
Manganese (mg)	1.30	65	0.72	36

Lemon and White Choc Meal Bar

Nutritional Information
	Per 100g	Per Serving (56g)
kcal	365	204
kJ	1532	858
Fat (g)	10.6	5.9
Of which saturates (g)	5.1	2.9
Of which mono-unsaturates (g)	2.6	1.5
Of which polyunsaturates (g)	1.6	0.9
Of which omega 3 (g)	0.13	0.07
Of which omega 6 (g)	1.79	1.00
Carbohydrate (g)	41.7	23.4
Of which sugars (g)	21.3	11.9
Of which polyols (g)	6.7	3.8
Of which starch (g)	13.7	7.7
Fibre (g)	6.6	3.7
Protein (g)	25.0	14.0
Salt (g)	0.78	0.44

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (56g)	RDA % (Per Serving)
Vitamin A (μg RE)	594	74.0	333	41.5
Vitamin D (μg)	3.91	78.0	2.19	44.0
Vitamin E (mg TE)	10.16	84.5	5.69	47.5
Vitamin K (μg)	55.5	74.0	31.1	41.5
Vitamin C (mg)	59.2	74.0	33.2	41.5
Thiamin (mg)	0.82	75.0	0.46	42.0
Riboflavin (mg)	1.11	79.0	0.62	44.5
Niacin (mg NE)	11.86	74.0	6.64	41.5
Vitamin B6 (mg)	1.05	74.5	0.59	42.0
Folate (μg)	147.9	74.0	82.8	41.5
Vitamin B12 (μg)	1.92	77.0	1.08	43.0
Biotin (μg)	38.3	76.5	21.4	43.0
Pantothenic acid (mg)	4.56	76.0	2.55	42.5
Calcium (mg)	647	81.0	362	45.5
Phosphorus (mg)	523	74.5	293	42.0
Potassium (mg)	893	44.5	500	25.0
Iron (mg)	11.72	83.5	6.56	47.0
Zinc (mg)	7.84	78.5	4.39	44.0
Copper (mg)	0.78	78.0	0.44	44.0
Iodine (μg)	111.8	74.5	62.6	41.5
Selenium (μg)	41.1	75.0	23.0	42.0
Magnesium (mg)	275.6	73.5	154.3	41.0
Manganese (mg)	275.6	73.5	154.3	41
Chromium (μg)	30.8	77.0	17.2	43.0
Molybdenum (μg)	38.7	77.5	21.7	43.5
Flouride (mg)	2.59	74.0	1.45	41.5

Cream of Pea Soup

Proteins blend (pea protein, soy protein); maltodextrin; pea powder (7.4%); vegetable fat preparation (refined soybean oil and sunflower oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); thickeners: starch, guar gum, xanthan gum, sodium alginate; acidity regulators: potassium citrate, potassium chloride, magnesium oxide; vitamin and mineral mix (dicalcium phosphate, ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), folic acid, potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D), cyanocobalamin (vit. B12); potassium citrate; pteroylmonoglutamic acid (vit. B9)); flavourings; onion powder; stabiliser: tricalcium phosphate; salt; smoked salt; organic garlic powder; hydrolysed vegetable protein; colour: betacarotene.

Spaghetti Bolognese

Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.

Cottage Pie

Textured soy protein (colour: malt); potato flakes (27.7%); dehydrated vegetables (9.4%) (onions, potato powder, carrots, organic garlic); vegetable fat preparation (sunflower and soybean oils; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); flavours (celery); hydrolyzed vegetable protein; acidity regulators: tricalcium phosphate, magnesium oxide, potassium chloride; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); spices; vegetable protein; salt; thickener: guar gum; yeast extract; parsley; stabilizer: magnesium phosphate; antioxidants: tocopherol; colour: turmeric extract.

Mushroom Risotto

Pre-cooked rice (53%); vegetable protein blend (soy protein, pea protein); dehydrated vegetables (mushroom and mushroom powder (7.3%), onion powder, dehydrated onion, organic garlic powder); vegetables oils preparation (sunflower oil and soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols, glucose syrup, pentasodium triphosphate, silicon dioxide, natural flavour); inulin (5%); buttermilk powder (milk); thickeners: corn starch, guar gum; salt; flavours (milk); acidity regulator: potassium chloride, potassium citrate, magnesium oxide; vitamin and mineral mix (ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D), cyanocobalamin (vit. B12)); stabilizer: magnesium phosphate; parsley; antioxidant: tocopherols.

Original Porridge Oats

Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.

Chocolate Porridge Oats

Oat (gluten) (54.3%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); cocoa powder (5%) (alkalized with potassium carbonates E501, sunflower lecithin E322); acidity regulators: potassium citrate E332, magnesium oxide E530; flavours; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.

White Choc and Raspberry Shake

Vegetable protein (soy); skim milk powder; maltodextrin; vegetable oil preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate E451; anti-caking agent: silicon dioxide E551; natural flavour); polydextrose E1200; thickeners: starch, xanthan gum E415; flavours (milk, soy); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12), potassium citrate); stabiliser: magnesium phosphate E343; emulsifier: soy lecithin E322; sweetener: sucralose E955.

Vanilla Shake

Protein blend (skim milk powder, milk protein, vegetable proteins); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring); polydextrose; flavourings (milk); acidity regulator: sodium citrate, potassium chloride, magnesium oxide; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); stabiliser: magnesium phosphate; thickeners: carrageenan, guar gum; emulsifier: soy lecithin; colour: beta carotene.

Strawberry Shake

Protein blend (skim milk, milk protein, pea protein); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabilizer: pentasodium triphosphate; anticaking agent: silicon dioxide; natural flavour); polydextrose; flavours (milk); acidity regulators: sodium citrate, potassium chloride, magnesium oxide; dehydrated strawberry (1.8 %); vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), alphatocopherol acetate (vit. E), ergocalciferol (vit. D3), cyanocobalamin (vit. B12)); stabilizer: magnesium phosphate; thickeners: carrageenan, xanthan gum, starch; emulsifier: soy lecithin; colours: beet juice powder, turmeric extract.

Banana Shake

Protein blend (skim milk, milk protein, vegetable proteins); fructose; vegetable fat preparation (refined soybean oil; glucose syrup; milk protein; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring); polydextrose; flavourings (milk); acidity regulators: sodium citrate, potassium chloride; stabiliser: magnesium phosphate; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, alpha-tocopherol acetate (vit. E), calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), copper gluconate, thiamin chlorhydrate (vit. B1), riboflavin (vit. B2), retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); thickeners: carrageenan, guar gum, starch; emulsifier: soy lecithin; salt; colour: beta carotene.

Crispy Strawberry Meal Bar

Protein blend (vegetable crisps (textured soy protein, starch), milk protein, soy protein); maltodextrin; organic beet crisp (organic white rice flour, organic rice starch, organic sunflower virgin oil, organic dehydrated beetroot); humectant: glycerol E422; vegetable oil (RSPO palm kernel, RSPO palm oil, shea oil); carob and apple extract; acidity regulators: potassium gluconate E577, magnesium oxide E530, potassium chloride E508; vegetable oil preparation (refined soybean oil & sunflower oil, glucose syrup, milk protein, citric acid esters of mono- and diglycerides of fatty acids E472, antioxidants: sunflower lecithin E322, ascorbyl palmitate E304, tocopherol-rich extract E306, citric acid esters of mono- and diglycerides of fatty acids E472, ascorbic acid E300); polydextrose E1200; sweeteners: maltitol E965, sucralose E955; vitamin and mineral mix (calcium phosphate, L-ascorbic acid (vit. C), DL-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferrous fumarate, zinc oxide, D-pantothenate calcium (vit. B5), sodium fluoride, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), manganese sulfate, thiamin mononitrate (vit. B1), retinyl palmitate (vit. A), copper gluconate, pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), D-biotin (vit. B8), sodium selenite, sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); strawberry granules/cubes (0.9%) (strawberry, sugar, fructose syrup. lemon juice concentrate); yoghurt powder (milk); flavours (soy); skim milk powder; acid: citric acid E330; salt; antioxidant: tocopherol-rich extract E306.

Lemon and White Choc Meal Bar

Proteins blend (soy protein, milk proteins, textured soy protein (soy protein isolate, tapioca starch, salt)) ; glucose syrup ; white chocolate coating with polyol (sweetener : maltitol; cocoa butter ; whole milk powder ; emulsifier : soy lecithin ; vanilla natural flavor) ; fructose syrup ; oligofructose (chicory root extract) ; apple paste (apple juice concentrate ; apple puree concentrate) ; acidity regulators : potassium lactate, magnesium oxide, malic acid, potassium gluconate ; fructose ; stabiliser : tricalcium phosphate, dipotassium phosphate ; flavours (milk) ; soybean oil ; emulsifier : soy lecithin ; sugar ; vitamin and mineral mix (retinyl palmitate (vit. A), cholecalciferol (vit. D3), DL-alpha-tocopheryl acetate (vit. E), D-biotin (vit. B8), pteroylmonoglutamic acid (vit. B9), nicotinamide (vit. B3), D-pantothenate calcium (vit. B5), thiamin mononitrate (vit. B1), cyanocobalamin (vit. B12), riboflavin (vit. B2), pyridoxine hydrochloride (vit. B6), ascorbic acid (vit. C), phytomenadione (vit. K1), chromium chloride, cupric gluconate, sodium fluoride, potassium iodide, ferrous fumarate, manganese sulfate, sodium molybdate, sodium selenite, zinc oxide) ; color : turmeric ; antioxidants : tocopherols rich extract.

Contains milk and soy (see in bold). Manufactured on equipment that processes nuts.

Allergens: See above in Bold