Health & Wellbeing

Shake That Weight ^™

28th February 2024 • 2 years ago

The pitfalls of daily weigh-ins

The pitfalls of daily weigh-ins Why your home scales might be misleading! When trying to lose weight, many people gingerly step on

Shake That Weight ^™

4th August 2022 • 4 years ago

We know that it’s not always easy to stick to your diet plan. There can be temptations and cravings, and if you’re

Shake That Weight ^™

16th August 2021 • 5 years ago

When dieting – on most diets, not just keto – most of the focus is, naturally, on what we’re eating. That’s where

Shake That Weight ^™

2nd August 2021 • 5 years ago

Protein is something most of us know we need to eat to contribute towards a healthy diet and lifestyle. It’s a macronutrient

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26th July 2021 • 5 years ago

‘Metabolism’ is a word that often gets thrown around when people are talking about losing weight, often in relation to boosting or

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28th November 2019 • 6 years ago

In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are

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22nd January 2019 • 7 years ago

How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in

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13th March 2018 • 8 years ago

Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any

Shake That Weight ^™

16th February 2018 • 8 years ago

Ketogenic diets could help slow ageing – yes, really! Unfortunately, time and ageing eventually come for us all. That doesn’t mean

Shake That Weight ^™

13th February 2018 • 8 years ago

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and