Shake That Weight ™
15th January 2018 • 7 years ago
How To Stay On Track With Your New Years Resolutions
As we all know, New Year is a time when many of us make resolutions to change and improve our lives in
Shake That Weight ™
20th December 2017 • 7 years ago
How Many Calories Do You Burn In A Day?
Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your
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6th November 2017 • 7 years ago
How leading a healthier lifestyle is important for asthma-sufferers
Around five and a half million people in the UK are currently being treated for asthma, and if one of those is
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23rd October 2017 • 7 years ago
Shake That Weight Porridge Cookies
We love the Shake That Weight community. It’s a fantastically supportive and enthusiastic bunch, and we regularly learn as much from them
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6th October 2017 • 7 years ago
Why sleep is so important when losing weight
Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors
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19th September 2017 • 7 years ago
Introducing The Saver Club Loyalty Scheme
We all like getting a little something back. Whether it’s an unexpected cheque from the taxman, an even more unexpected ‘thank you’
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4th September 2017 • 7 years ago
Cravings – here’s why you get them & how to deal with them
We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and
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29th August 2017 • 7 years ago
When should you eat if you want to lose weight?
When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be
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24th July 2017 • 7 years ago
Coconut oil: Superfood or super fad?
Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you
Shake That Weight ™
28th April 2017 • 8 years ago
The Importance of Drinking Water on a Diet
It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually
