Shake That Weight ™
16th July 2013 • 11 years ago
Are Goji Berries as Beneficial As We All Think?
Goji berries have been popular with the celebs for some years now but have been used in Chinese medicine for more than
Shake That Weight ™
12th July 2013 • 11 years ago
Training for Your First Race as a Runner
Most people start running because they need or want to lose weight and get in better shape. Running is one of the
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4th July 2013 • 11 years ago
Expat mental health – an overview
Moving abroad – rewards and challenges The decision to go and live abroad is – obviously – an important one, and something
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24th June 2013 • 11 years ago
Benefits of VLCD
A Very Low Calorie Diet (VLCD), is a diet where people eat a very low number of calories each day, typically between
Shake That Weight ™
• 11 years ago
Healthy Snack Ideas
We all snack more than we realise. It’s too easy to grab a chocolate bar or a bag of crisps instead of
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9th June 2013 • 11 years ago
Eleven Energy Boosting & Disease Fighting Foods
The foods that are covered in this article are proven energy boosters as well as effective warriors against various diseases. Including them
Shake That Weight ™
• 11 years ago
Very Low Calorie Diet (VLCD) Explained
If you’re trying to lose weight you are in the right place, eating healthily and being physically active are key. However, a
